Health and Wellbeing

If you are affected by stress, anxiety, depression or any stress-related condition, conscious breathing and visualisation can be very effective in bringing relaxation and relief to a busy mind and body. A powerful and unique sequence of breath control exercises from the Pranayama Yoga, as offered on this CD, supports you in calming the mind and controlling your emotions.

The magical, mythical beings of pure energy known as unicorns stand ready to help and guide humanity in this beautiful deck of affirmations, which features a unique unicorn on every card.

Staying home, soaking in the bath and watching old movies on the television in our pyjamas while savouring a tub of chocolate ice cream, quite often can give us much greater joy than a big night out.

Simply look within yourself and know what true beauty is. It is an essence of goodness and kindness. In fact, beauty is an energy, a radiance that emanates within. You can recognise people who are truly beautiful by the glow in their eyes and the beaming smile. Their beauty shines for all those around them to enjoy.

Yoga strengthens us in many ways and gives us the gift of inner peace, clarity, harmony and relaxation. These lovingly created playing and exercise cards inspire children and adults to try and open themselves to the physical and spiritual effect of yoga.

This is a high quality artificial notebook with a flexible cover and satin page marker. It has 160 blank pages in cream coloured quality paper.

The Sensual Wicca Tarot explores sex and sexuality through the Wiccan belief system. The card illustrations generally have a Rider-Waite foundation, reinterpreted to be multicultural and Wicca.

This new series of self-help cards begins with advice on how to improve your idea generation. Need some practical starting points to get your brain working? Take a break, break the rules, throw it away and start again. The cards offer 50 pieces of bite-sized but practical advice by an expert in the field. Get the cards and get your ideas flowing!

This new series of self-help cards begins with advice on how to improve your working life. Feeling unfulfilled in your present job? Want to make the most out of your creativity but don't know how? Not sure where to go next? The cards offer 50 pieces of bite-sized but practical advice by an expert in the field. Get the cards and get your career back on track!

Bravery in a box: accessible prompts in a pick-me-up package that will inspire bold, confident action, through facing fears, acting with confidence, living authentically, and pursuing dreams.

Description: Mudras – special finger and hand position exercises which transform our hands into real powerhouses.

This little deck is made up of 40 gratitude cards, each providing a way to experience more appreciation, joy, and kindness. Intuitively pull a card and allow this pocket deck to shift your perspective one practice at a time.

Use these strategies to warm your heart and open your mind to the power of happiness.