Health and Wellbeing

Zero waste is key to Maria Sigma's renowned weaving designs, and here she shows beginners—and more-accomplished weavers too—how that philosophy can transform what you weave. Enjoy learning the basics of both heddle loom and frame loom weaving and succeed at six guided projects you'll enjoy adding to your home and wardrobe, while also learning how Sigma has built her practice on sustainability. "Wi

Most people live in homes that become dysfunctional when their family circumstances change, whether it is suddenly having to work from home, new mobility challenges, or an unexpected in-law arriving on the scene. It doesn't have to be that way. Houses can be designed to accommodate family needs now and in the future. Interviews with 20 homeowners and their designers illustrate flexible solutions t

Relax and unwind the creative way!Learn to use drawing as a pathway to relaxation with the creative art exercises and soothing meditations found inside this inspiring book. Anyone who has ever experienced a relaxed, calm state while doodling understands the powerful connection between hand and mind. From flowing one-line designs to calm-inducing repetitive patterns, drawing can put us into a state

Step aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017's World Happiness Report.

This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on themes like the seasons, rain, snow, and animals.

This is a fantastic book that is simple, practical and incredibly soothing. The author's premise is that particularly in this time (a time when are lives seem to be lived at warp speed, a time when we are bombarded with unending tasks and choices, a time of psychological and economic dislocation), it is time to slow down, clear a space for oneself. This is a book that shows you how to clear the cl

Based on questions from women who have attended author David Deida's highly acclaimed relationships seminars, this must-have book puts male behavior under the microscope. Included are chapters on sex, work, relationships and communication. Interspersed throughout are sidebars that shed light on the many faces of men and help women grasp what makes them act the way they do.

Beyond physical superiority, mental stamina and smart play, most of the world's best athletes possess another specific advantage that gives them an edge. We're not talking about performance-enhancing drugs or blood doping, but something a lot more natural - good vision. Being able to judge the shooting distance to a basketball hoop or leap in the air to catch that spiralling rugby ball at just the

Perhaps the gentlest alternative healing therapy in the world, Reiki goes mainstream with this sensitive handbook by a reiki master.

Rediscover your inner guidance, rebuild your connection to your powerful intuition and reclaim agency over your life with this healing 44-card oracle deck. In this beautiful oracle deck, created by Maude Hirst and illustrated by Lori Menna, you'll learn to heed your intuitive calling, unlocking the profound insights and hidden truths that will shape your destiny. Four suits within the deck invite

The ultimate unbiased and practical guide to modern dating equipped with effective expert advice! When Multiamory authors Dedeker Winston, Emily Sotelo Matlack and Jase Lindgren started producing their advice show about polyamory and other non-traditional relationships, they received dozens of questions from listeners about all sorts of relationship quandaries and communication stalemates.

A guide for creating a life of maximum fulfillment and purpose, by the “Conscious Career Coach,” whose program has helped hundreds of women find their career paths including Congresswoman Alexandria Ocasio-Cortez So many of us have done everything right for our careers. We got the grades, made the 5-year plan, climbed the ladder toward our goals; from the outside, we are the very definition of “s

Let go, embrace your imperfections, and reject unrealistic standards with this accessible workbook full of prompts, quizzes, quotes, and tips to inspire your inner goblin.

This colorful little manual is welcoming and unintimidating, and it solves a common problem—"Why can't I be as creative as I want to? Why can't I make better art and craft work?"—using very attractive and innovative solutions. In its full-color pages, you'll find a variety of new and helpful ways to best express your creativity, break through creative blocks, and improve your work. Author Roberta