Health and Wellbeing
How Not to Age
We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing. Inspired by the dietary and lifestyle patterns of t
Eat to Beat Depression and Anxiety
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.
Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate sym
Ultra-Processed People
Chosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023
'If you only read one diet or nutrition book in your life, make it this one' Bee Wilson
'A devastating, witty and scholarly destruction of the shit food we eat and why' Adam Rutherford
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An eye-opening
The Boy, The Mole, The Fox and The Horse
#1 SUNDAY TIMES BESTSELLER * #1 NEW YORK TIMES BESTSELLER
A book for all ages, a book for all time, treasured by millions.
Thank you to everyone to whom this book has meant so much.
It's meant the world to me. Love Charlie x
This fifth anniversary edition is bound in midnight blue cloth, with a sky blue ribbon marker and gold gilded pag
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