Health and Wellbeing

"Love is your destiny. It is the purpose of your life. It is the key to your happiness and to the evolution of the world." Loveability is a meditation on love.

Let's face it, we'd all love to have the perfect body, but not if it means starving ourselves and feeling miserable all the time. There are a million ways to lose weight and countless books selling the secret to skinny, but what if you want more than thin thighs and a size 6 waist? Then you need 'Hot, Healthy, Happy'.

With an online video course, this book sets out a 21-day programme of practical teachings and exercises designed to help the reader develop a deeper relationship with themselves. It enables you to learn a deeper level of self-care; boost our self-esteem; gain confidence in our own inner guidance system; overcome resistance to change; and more.

There is a space within you where you are already perfect, whole and complete. Every problem we have in life is the result of losing our bearings and getting caught up in the content of our own thinking; the solution to every one of those problems is to find our way back home. This is both the invitation and the promise of this book.

Few of us have lived through the kind of suffering Teal Swan endured: 13 years of ritual abuse at the hands of a cult. But all of us have been fractured by trauma in one way or another. Your wounds may be visible as bodily scars; or they may show up in the form of anxiety, depression or PTSD; or you may simply be struggling in your life for reasons you simply don't understand.

Have you ever dreamed of a life full of laughter, love and sequins... but felt totally clueless about how to make it happen? In this book, the author recounts how she turned her life around from self-destruction to self-love, and shows how you can do the same.

Love Your Lady Landscape is a healing journey through the terrain of what it is to be a woman. When a woman isn't in alignment with her feminine essence, she may experience exhaustion and overwhelm, lack sexual desire or passion for life and generally feel 'out of sync'.

As a woman you are coded for power, and the journey to realizing the fullness and beauty of that power - your Wild Power - lies in the rhythm and change of your menstrual cycle. The menstrual cycle is a vital and vitalizing system in the female body, yet our understanding of and respect for this process is both limited and distorted

After losing several family members to cancer, the author refused to accept the notion that chemotherapy, radiation and surgery were the most effective treatments available for cancer patients. In this book, he explains that there are many methods we can use to treat and prevent cancer - we just don't know about them.

Can you be both a spiritual seeker and a seeker after success in the world? Bestselling author and teacher Alan Cohen says yes. In coaching and leading seminars for thousands of people over many years, Alan has identified three groups of people who struggle with issues of money, prosperity and spiritual life.

Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems

What if cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could show us a radical new path to optimal health?

Many of us think that spiritual awakening is out of the ordinary - an extremely rare state that is practically impossible to attain, unless you're prepared to become a hermit and spend decades in solitude and silence.

52 inspiring messages to help you open up to the power of the Universe This inspiring 52-card deck offers spiritual guidance to help you find strength when you are down, synchronicity and support when you are lost, safety in the face of uncertainty, and joy in all circumstances. Now it is in your hands.

Discover a set of soothing spells, restorative rituals and helpful hints to vanquish any worry heading your way.

With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.