Meditation and Visualisation

Matteo Pistono travelled to the Indian Himalayas over twenty years ago to study meditation, and has since become one of the go-to authentic experts on the subject. In Meditation Made Easy, he takes this highly popular topic and teaches the reader how to get started with meditation, build up a practice at home and use it to conquer today's stresses and challenges.

This book is dedicated to your mastery of the art of realising all your desires. The greatest gift you have been given is the gift of your imagination.

The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation.

A guide to the secrets of rune-reading, an ancient predictive art, that teaches you how to lay out runes and interpret them instantly.

Transform your life through the amazing power of Yoga Meditation, a practice that will allow you to connect with your true, innermost Self and experience a deep sense of inner peace, joy and clarity. Discover yoga in its broadest, spiritual sense, based on the Eight Limbs of Yoga as taught by ancient Indian sage Patanjali.

In a society where unconscious bias, microaggressions, institutionalized racism, and systemic injustices are so deeply ingrained, healing is an ongoing process. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe, and to blame others.

A Lama Foundation Book. Describes one man's transformation upon his acceptance of the principles of Yoga and gives a modern restatement of the importance of the spiritual side of man's nature. Illustrated.

It is one of the biggest wellness trends around but do you know how to manifest? This beginner's guide includes all you need to get started, with key insights into the power of positive thought and practical steps for creating your reality. Each chapter is full of useful tips and easy exercises for you to try at home, from positive affirmations and actions to journaling prompts.