Meditation and Visualisation

Feeling overwhelmed? Step away from life's demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry.

Amid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, you can take a break from everyth

From renowned Zen Buddhist teacher Haemin Sunim, a guide to turning life's challenges into opportunities for self-discovery

Kiley Mann, one of a long line of folk witches, brings a fresh poetic voice to the ancient practices of wortcunning, divination, spellcrafting and folklore. Her traditions lie deep in the swamp lands, forests and hills that surround her in her north American homeland.

The definitive book of meditation that will help you achieve new dimensions of stress-free living

In a world of chaos, uncertainty and malaise, it seems we can no longer depend on the institutions that supposedly offered us security and hope. With increasing anxiety and a sickening fear of the future, can we reverse the downward spiral of turmoil and frustration? Is there a way out of the madness? INSTANT HEALING provides a powerfully positive answer.

For many years at the Jivamukti Yoga School in New York City and throughout the world, popular and highly regarded yoga instructor, Ruth Lauer-Manenti, (affectionately known as Lady Ruth) has been offering her students dharma talks.- stories from her life that accompany her classes and represent the yogic commitments to ahimsa (non-violence), compassion and service.

Whether you want to wow your boss, meet your soulmate, develop self-confidence, or keep calm in a crisis, Crystal Clear will show you how to do all this and more for a happier, healthier life.

You can experience calm mindfulness in every moment of every day. Most forms of meditation ask us to be still and quiet, to take time away from our busy lives and forget about our ever-growing to-do lists. Myung Sung, the peaceful art of Korean mindfulness, does the opposite.

A Lama Foundation Book. Describes one man's transformation upon his acceptance of the principles of Yoga and gives a modern restatement of the importance of the spiritual side of man's nature. Illustrated.

In a society where unconscious bias, microaggressions, institutionalized racism, and systemic injustices are so deeply ingrained, healing is an ongoing process. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe, and to blame others.

Achieve lasting happiness no matter what life brings. True Yoga is an inspirational guide that shows you how to overcome difficulties and create sustainable joy through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you’ll find tangible practices to illuminate your every day and spiritual life.