Medicine

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approac

As seen on the BBC documentary, Inside Our Autistic Minds, with Chris Packham 'Full of wisdom and positivity' Professor Nicola Martin One of the biggest challenges for the parent of any autistic child is how best to support and guide them through the situations in life which might cause them greater stress, anxiety and worry than if they were neurotypical. Dr Luke Beardon has put together an

An invaluable tool to get boys talking Talking costs nothing but it can change your life for the better Growing up is hard work! You're expected to ace your exams, be responsible, keep up a hectic social life both online and IRL, make big decisions about your future, and somehow stay happy at the same time. But, as we know, no one feels OK all the time, so what happens then? What happens when

Focus on how life questions us instead of seeking its meaning; our answers lie in actions. Man's Search for Meaning by Viktor Frankl details his Auschwitz survival, emphasizing the "will to meaning" as central to human motivation. It reshapes our understanding of suffering and purpose, echoing Nietzsche's idea that a strong "why" helps us endure any "how."

When fifteen-year-old Eragon finds a polished blue stone in the forest, he thinks it is the lucky discovery of a poor farm boy. But when the stone brings a dragon hatchling, Eragon soon realizes he has stumbled upon a legacy nearly as old as the Empire itself.

Between 1999 and 2017, an estimated 250,000 Americans died from overdoses involving prescription painkillers, a plague ignited by Purdue Pharma's aggressive marketing of OxyContin. Families, working class and wealthy, have been torn apart, businesses destroyed, and public officials pushed to the brink. Meanwhile, the drugmaker's owners, Raymond and Mortimer Sackler, whose names adorn

New science updates the "blue zones" secrets to healthy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health.Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these soci

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER "Brilliant . . . riveting, scary, cogent, and cleverly argued."-Beth Macy, author of Dopesick, as heard on Fresh Air

This New York Times–bestselling book upends conventional thinking about autism and suggests a broader model for acceptance, understanding, and full participation in society for people who think differently. “Beautifully told, humanizing, important.”—The New York Times Book Review “Breathtaking.”—The Boston Globe “Epic and often shocking.”—Chicago Tribune   WIN

Heather Roan Robbins brings you an accessible and practical system of palmistry that is easy to integrate into your daily life and deepens your understanding of yourself and the people you meet. Heather Roan Robbins brings you an accessible and practical system of palmistry that is easy to integrate into your daily life and deepens your understanding of yourself and the people you meet. Disti

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legum

Take the Warrior Challenge - let top trainer Martin Rooney get you into the best shape of your life. Packed with hundreds of little-known training secrets of the top international fighters in every discipline, this book is indispensable for athletes or coaches of any sport looking for a winning advantage. Rooney offers hundreds of exercises, covering everything from warming up, weights, kettleball