Meditation and Visualisation

You possess a secret power that is just waiting to be harnessed—your natural psychic sense.

What you've done thousands of times in your sleep can now become a totally conscious experience with the help of this handy guidebook. You'll soon learn to leave your body and explore the astral realm with confidence and safety. Achieving your first astral travel experience is always the most difficult—and no single method will work for everyone. That's why the techniques in this book are ca

This visionary deck delivers inspirational messages from the light that help illuminate ordinary things in life with fresh, new insights. The cards invite you to look inward as you focus on a spiritual image, allowing subconscious connections to surface. The deck can help you develop gratitude and intention as it guides you toward centering, abundance and transformation. Includes 52 cards and 24

Inspired by her work as a yoga and meditation teacher and practitioner, Theresa Hutch created the Land Sky Oracle as a gentle guide through the Eight Limbs of Yoga as a path to true happiness. Her watercolor images of animals, deities, gems, and symbols provide a visual means of connecting with the ancient teachings of yoga, beyond the familiar physical poses and breath work. Land Sky Oracle inclu

HOUSE MAGIC presents home protections for every living space that bring together the traditions of earth magic, meditation, herbalism, self-awareness, astrology, and feminist spirituality. From the evil eye to stagnant energy, learn how to transform any space into a sacred sanctuary using the power of crystals, herbs, and flowers. By first learning the ancient histories of home magic spells, their

Filled with spells, charms, rituals, and potions by a pro witchcraft practitioner, carry this petite yet potent spell book with you at all times to shield yourself and those you love from harm. Protection Spells contains a range of spells offering protection from physical danger, negative energy, health challenges, and heartbreak. With these, you can unlock your inner power and mystic energy to a

Inspired by his time spent with wise sages in Asia in the 1930s, Paul Brunton (1898-1981) wrote The Hidden Teaching Beyond Yoga (and its companion volume The Wisdom of the Overself) at the request of these remarkable teachers, who recognized that he had a significant role to play in the transmission of Hindu Vedanta and Buddhism to the West. Brunton's books are a profound re-creatio

If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)--like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD.

In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice.

59 beautifully designed cards on the classic Buddhist practice of lojong for everyday inspiration and contemplation--with instructive commentaries by Pema Chödrön to make the teachings accessible and applicable to contemporary life. Let compassion and fearlessness guide you and you´ll live wisely and effectively in good times and bad. Here Pema Chödrön offers a powerful method

In this detailed guide, yoga and meditation teacher Pierre Bonnasse reveals the simple movement, breathing and awareness techniques of the Rishi Yoga tradition, passed down through generations of yogis in the Himalayas. He shows how to integrate Rishi Yoga into daily life for discovering and recognizing the Universal Self, or Pure Awareness and unveiling the peace and joy inherent in each of us. T

This is a new edition of the much-loved perennial meditation diary whose messages radiate spiritual wisdom, encouragement and serenity throughout the year. It provides messages of spiritual insight and guidance for every day of the year from Eileen Caddy, co-founder of the Findhorn Community and offers specific suggestions for your daily spiritual growth and development. For over 35 years, people

Kundalini awakenings can have profound physical, emotional and mental effects, making it difficult to cope with everyday life, yet these powerful awakenings can, also, allow you to release past trauma, see past the illusions of the false self and awaken your spiritual heart, enabling you to recognise the divine self. In this step-by-step guide to the 3-phase process of Kundalini awakening, Mary Sh

In our very busy world it is easy to get lost in the details and demands of everyday living. Fatigued and overwhelmed by the sheer amount of information, the myriad of choices our technologically advanced communication era seems to offer, we lose sight of what life is all about. How do we find balance and harmony in this overloaded world? And how do we to navigate life in tune with our soul as wel

Fully of the angelic realms, unicorns live in the seventh dimension, the seventh heaven. These beautiful creatures are aspects of the divine, in the same way angels are. While angels work through the heart, unicorns work with the soul and help you fulfil your pre-life contracts through their energy. In THE WONDER OF UNICORNS Diana Cooper explains ancient myths and legends of these amazing energeti

THE ZENNED OUT GUIDE TO UNDERSTANDING CHAKRAS covers the seven energy points in your body - the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye and the Crown. Discover how each chakra connects to some part of your body, emotion and energy. In this gorgeous guide, learn how to tap into your energy centres and unblock specific chakras for a more balanced, relaxed and healthier you. Ignite the p

A card deck and guidebook set to help you access the higher energies of the Crystal Oversouls and accelerate the awakening process • Contains 66 beautiful full-color crystal mandala cards for contemplation, meditation, and connecting with the ancient Crystal Oversouls • The accompanying guidebook provides insight into the meaning of the crystals, including their spiritual and metaphysical prop

When we face death, we learn to release the small anxieties and insecurities that can afflict us in daily life and live life fully in the present moment. Without the ego-shattering blow of a terminal diagnosis, these life-giving practices usually only come about after decades of spiritual practice. However, it is possible to embrace these lessons from the dying and discover our own gentle confiden

Sharing a series of mindfulness techniques and acting exercises that show how malleable the self can be, award-winning actor, narrator, and Zen Buddhist priest Peter Coyote reveals how to use masks, meditation, and improvisation to free yourself from fixed ideas of who you think you are and help you release your ego from constant defensive strategizing, calm the mind's overactivity, and allow spon

This visionary deck takes you on a journey deep within your own essence, where Source resides. The sublime imagery opens up portals to the Cosmos, Spirit, Source and Higher Self. The cards contain frequencies and energies that form a divine interplay of color, shape, and patterns with powerful fractals and sacred geometry. Visions of the Soul can be used as an oracle deck or as an experiential too