Meditation and Visualisation

How to meditate—a concise, pocket-size guide that tells you everything you need to know, from the best-selling author of The Buddha Walks into a Bar...      This is the ultimate go-to guide for learning how to meditate. It contains all the instructions you'll need to get started in a remarkably short space, but it also shows you how to make meditation practice a pe

Do you sometimes find yourself going over and over things that happened in the past? Are there days when you can't seem to find the joy in life? Do you sometimes notice that you lack energy, or feel tearful all the time? We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychot

Express your faith and creativity with the beautiful Bible Psalms Coloring Book. Whether you’re looking for inspiration or encouragement, this coloring book is for you. Mindfully color in the gorgeous, detailed illustrations as you meditate on scripture. The verses on these pages will provide hours of calm and relaxation. Features: Over 100 scripture coloring pages Intricate meditative pattern

Do you sometimes feel like you’ve fluked your way through life? That all your achievements are due to luck and not your own merit?   Are there times when you can't stop your mind racing, imagining that, somehow, you’re going to be ‘found out’? When you’re asked to perform, do you notice your heart beginning to pound, your breathing getting shallower, or perhaps an uncomfortable creeping sensa

Breath Practice Cards is an uplifting set of 50 screen-free, simple and easy-to-follow breathwork exercises and meditation cards along with a 64-page book exploring the origins, science and benefits of this age-old method made popular by Wim Hof.

Embark on a soulful and enriching self-love journey with the Celestial Flora Affirmation Deck, a timeless collection of 52 empowering affirmation cards. This magnificent, nature-inspired deck of cards offers spiritual guidance that encourages you to explore self-love. Each card is infused with the mystical wisdom of the flowers and stars, and includes an evocative illustration from floriography

Find peace and serenity through the mindful art of stone stacking. This calming desktop kit includes: - 9 hematite stones - Beechwood tray - Bag of sand - 32-page book on the art of stone stacking

For the mighty mothers and the daring daughters, the sassy sisters and the feisty friends. For every woman, in every nation.

Featuring 64 pages each, this notebook collection will inspire you to take time each day to quiet your mind and live life with more intention.

Filled with 600 square sheets of paper, this memo pad is perfect for jotting down your thoughts, ideas and reminders, and will inspire you to reconnect with the real world.

This beautiful glass magnet collection will inspire and remind you to take time for off-screen pursuits and to reconnect with the real world. These durable glass magnets are perfect for holding and displaying papers, memos, cards, and photos. Apply to any metal or magnetic surface in your office or home, such as whiteboards, refrigerators, file cabinets, lockers, cubicles, and more.

“Every thought I think is creating my future.” So begin the 52 affirmations of Ani Trime, a beloved teacher in the Tibetan Buddhist tradition who began her own life as a gruff, plainspoken West Virginian. Noted for her sense of humor and her no-nonsense style of spiritual practice, Trime believed that anyone could learn to loosen the grip of negative thoughts by cultivating more healing, helpful w

Honey, I'm Home is a 1000-piece puzzle depicting a woman who has become one with her apartment – lounging around and surrounded by her favourite things. This fun, colourful and maximalist scene is perfect for puzzling. Illustrated by London based artist Laura Callaghan. Brimming with hidden detail and eye-catching designs, the Piece Full puzzle series offers beautiful projects for mindful gamers

Calm your frazzled nerves as you add your choice of colors to soothing patterns and doodles. With multiple proven benefits for adults, coloring can help create a meditative state, reduce stress and anxiety, and improve motor skills. Coloring for Relaxation takes that experience to the next level—no artistic skill needed. Inside this comforting coloring book, find: More than 100 soothing and uni

Fascinating fungi, mysterious mushrooms, and enchanting forests—color your way through one of the most captivating and complex parts of nature. From tiny, capped button mushrooms to larger, umbrella-like clusters, allow yourself to be transported to a world of charm and whimsy with the Twilight Mushroom Coloring Book. Let your imagination soar as you embark on this serene woodland journey and bri

Leave the chaos of the modern Christmas rush behind as you color joyful scenes of old-fashioned, small-town holiday decorations and gatherings. Carolers are singing, and there’s a pot of hot cocoa on the stove. You’re decking the halls and wrapping presents. Invite the joy of the Christmas season into your world with Christmas in the Village Coloring Book. With more than 100 coloring pages to col

Reap the mental and physical benefits of forest bathing with this essential toolkit, complete with 50 beautifully designed nature connection exercise cards and a 64-page guidebook. This kit provides an uplifting, screen-free introduction to forest bathing with simple and easy-to-follow exercise prompts stunningly and accessibly presented on individual cards. In the accompanying booklet, explore

Step away from the rush of daily life as you add your choice of colors to soothing patterns and doodles. In our hectic world, coloring is a relaxing activity everyone can enjoy—it’s a quiet invitation to pause, breathe deeply, and rediscover your inner peace through the simple, meditative act of putting colors on a page. Calm & Serene Coloring Book is a creative way to unwind, with no pressure, j

Step into a world where wings flutter, flowers bloom, and nature’s tiniest treasures come to life one coloring page at a time. Delicate wings and vibrant colors—Butterflies, Bees & Dragonflies Coloring Book is a stunning celebration of tiny winged wonders and garden guardians. Designed to stir your imagination, soothe your spirit, and reconnect you with the magic of the great outdoors, over 100 e

What goes around comes around.One kind act can go a long way, and even the smallest deed can have a profound impact. Learn how to tap into the awesome power of karma with this little book, offering everything you need to know about this ancient source of spiritual wisdom.Discover the basic laws and principles of karma and how to apply them to your life, as well as the simple steps you can take to