Meditation and Visualisation

For someone who desires something different from the "light and love" aesthetic, The Shadow of Darkness Oracle is an easy-to-use deck inspired by heavy metal music and equipped with the tools shadow work creates for transformation. This incredible deck is your guide to uncovering blind spots in your life and healing from them. Through the profound practice of shadow work, you'll bring subconsciou

A charming illustrated guide to more than 50 meditation practices inspired by cats

Did you know that just looking at pictures of cats can lower cortisol? Or that your contented kitty purrs at the perfect frequency for sound meditation?

In Mystic Kitty, a collection of cat facts accompanies more than 50 meditation practices for novice and seasoned meditators ali

Immerse yourself in the calming practice of meditative drawing while learning to draw mandalas and other nature-inspired designs. Drawing and coloring mandalas and free-flowing, nature-inspired art has become increasingly popular as a form of art therapy, stress relief, and self-expression. With Meditative Drawing as your guide, you can join the artists of all ages and backgrounds who have embra

Soothe your anxiety and embrace the creative side of calm with 500+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more. With Calming, Meditative and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:

Drift away into a peaceful oasis as you bring these meditative patterns to colorful life.  In our hectic world, coloring is a relaxing activity everyone can enjoy. Calm & Serene Coloring Book is a creative way to unwind, with no pressure, just fun. In the pages of Calm & Serene Coloring Book, you’ll find over 150 designs to choose from, including: Mandalas Geometric Patterns Natural Patterns Li

Spirit animals provide guidance and wisdom, and can help you to lead a happier and more fulfilling life. We all have one or more spirit guides—the key is to learn how to communicate with them. Adapted from Key to Spirit Animals by Dawn Braumann Brunke, THE BEGINNER'S GUIDE TO SPIRIT ANIMALS provides an overview of animal guides and includes interactive exercises that allow you to attune to animal

Step into the shadows of the frightful as you add your own ghoulish touch to these beautiful (and beautifully grotesque) coloring pages. Fascinated by the grim and gruesome? Filled with intricate, line-drawn art depicting hair-raising scenes and creepy creatures, Dark Delights and Demons will satisfy your affinity for all things that go bump in the night. With more than 150 designs for contemplat

Immerse yourself in the mysterious world of gothic elegance, antique curiosities, and academic enigmas with the Dark Academia Coloring Book. Magnificent libraries, candlelit corners, and brooding landscapes await your artistic touch within the pages of this delightfully secretive coloring book. Featuring a rich variety of designs to color, escape into a world where your imagination can soar and

Celebrate the magic of Christmas with this creative coloring book featuring more than 100 joyful holiday images. What is your favorite part of Christmas? Is it the presents, the decorations, the songs, the stories, or the food? Whatever you love, you’ll find it in Christmas Magic Coloring Book! With more than 100 designs to color, you’re sure to get into the holiday spirit when you color: · S

Step into a world where rustic charm and haunting beauty intertwine with the Dark Cottagecore Coloring Book. Romanticize the weird and wonderful aesthetics of natural beauty as you make your way through the pages of this inspiring coloring book. Poisonous mushrooms, twisted forests, and woodland cryptids invite you to celebrate the darker side of nature as you bring the images to life in whatever

Reap the mental and physical benefits of forest bathing with this essential toolkit, complete with 50 beautifully designed nature connection exercise cards and a 64-page guidebook. This kit provides an uplifting, screen-free introduction to forest bathing with simple and easy-to-follow exercise prompts stunningly and accessibly presented on individual cards. In the accompanying booklet, explore

EMBRACE THE POWER OF SELF-CARE: As part of your mindfulness practice, this weekly planner will help you build self-care into every day of the week52 PAGES: Plenty of room for recording events, plans, and projects for every week of the yearIDEAL SIZE: This 8.5” x 11” planner is the perfect size for your workspace and will help you heal and rejuvenate every time you sit at your deskBEAUTIFUL DESIGN:

Find peace and serenity through the mindful art of stone stacking. This calming desktop kit includes: - 9 hematite stones - Beechwood tray - Bag of sand - 32-page book on the art of stone stacking

Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free, contented and fulfilled life.

Discover how to heal both body and mind using only your breath and your hands.

Becoming a new parent can be an overwhelming experience, presenting significant challenges to mental health and wellbeing. The powerful techniques offered in this book are intended to boost psychological health, help you navigate the ups and downs of motherhood and help you be the mother – and the YOU – that you want to be. Sarah Rudell Beach offers a rich compendium of practical advice on how to

With helpful practices and step-by-step meditations, this inspiring guide shows you how to rediscover your identity and bring your body, mind and soul back into balance. Sue Minns introduces you to different methods that will help you enjoy and gain spirituality, including how to breathe and meditate, understanding the body–mind link and exploring your personal energy field or aura. You'll also le

For the mighty mothers and the daring daughters, the sassy sisters and the feisty friends. For every woman, in every nation.

Clear your mind of the stresses of the day in this beautiful blank journal to relax, unwind, and get a good night´s sleep. A companion to the popular Sleep: A Day and Night Reflection Journal, this blank journal is an open space to record and release thoughts, stresses, and reflections from the day. MINDFULNESS PRACTICE: Build more mindful habits by journaling the day´s worries, stresses, and

Including 40 recipes, The Self-healing Revolution shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices and self-care.