Meditation and Visualisation

One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. Compassionate and wise, Thich Nhat Hanh's healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.

Down-to-earth wisdom on how to live a life of authenticity and spiritual integrity, from one of the West´s most respected teachers of vipassana meditation. How does dharma wisdom show up in our lives every day? This collection of teachings by the beloved Insight Meditation teacher Larry Rosenberg offers clear, down-to-earth guidance on learning how to live a life informed by Buddhism—throug

Where am I going? How will I get there? In a world of uncertainty, your challenge is to surrender fully to Spirit and trust that you are lovingly being taken care of—no matter what, you’re in the right place. When you release your fears, you can break patterns of suffering and awaken to your own power. You’re being called forth into uncharted territories—away from the familiar ways that don’t w

The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are. Fed up with the exhausting challenges of our fast-paced, consumption-driven existence, millions of people around the world are turning to timeless cultural traditions to find true meaning. In this transformative handbook, Beth Kempton intr

The bestselling author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now,

Silence isn’t just the absence of noise. It’s a presence that brings us energy, clarity, and deeper connection. Justin Zorn and Leigh Marz take us on an unlikely journey—from the West Wing of the White House to San Quentin’s death row; from Ivy League brain research laboratories to underground psychedelic circles; from the temperate rainforests of Olympic National Park t

As seen on Good Morning America and The Today Show with Hoda and Jenna “The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.”   — Katie Couric, Journalist and Founder and CEO, Katie Couric Media   "A masterful approach to rewire our brains and bodies from the inside out."    — Arianna Huf

“This gorgeous, transformative, welcoming book is for anyone who longs to feel more present, more alive, more joyful and aware of the holiness of daily life.”—Anne Lamott, author of Dusk, Night, Dawn and Help, Thanks, Wow Welcome to the temple of your regular life. So begins beloved spiritual guide Mirabai Starr’s stunning exploration of finding the extraordinary in the everyday. I

Turn a treasured-but-tattered paperback into a hardcover keepsake! Bookbinding is a time-honored art that’s getting renewed interest on social media. But the process can be intimidating and requires specialty supplies. With the Bookbinding Kit, you’ll learn the step-by-step process to rebind a favorite book, plus get all the materials and supplies you’ll need to rebind two standard paperback book

Step into the shadows of the frightful as you add your own ghoulish touch to these beautiful (and beautifully grotesque) coloring pages. Fascinated by the grim and gruesome? Filled with intricate, line-drawn art depicting hair-raising scenes and creepy creatures, Dark Delights and Demons will satisfy your affinity for all things that go bump in the night. With more than 150 designs for contemplat

Calm your frazzled nerves as you add your choice of colors to soothing patterns and doodles. With multiple proven benefits for adults, coloring can help create a meditative state, reduce stress and anxiety, and improve motor skills. Coloring for Relaxation takes that experience to the next level—no artistic skill needed. Inside this comforting coloring book, find: More than 100 soothing and uni

Immerse yourself in the mysterious world of gothic elegance, antique curiosities, and academic enigmas with the Dark Academia Coloring Book. Magnificent libraries, candlelit corners, and brooding landscapes await your artistic touch within the pages of this delightfully secretive coloring book. Featuring a rich variety of designs to color, escape into a world where your imagination can soar and

Celebrate the magic of Christmas with this creative coloring book featuring more than 100 joyful holiday images. What is your favorite part of Christmas? Is it the presents, the decorations, the songs, the stories, or the food? Whatever you love, you’ll find it in Christmas Magic Coloring Book! With more than 100 designs to color, you’re sure to get into the holiday spirit when you color: · S

Leave the chaos of the modern Christmas rush behind as you color joyful scenes of old-fashioned, small-town holiday decorations and gatherings. Carolers are singing, and there’s a pot of hot cocoa on the stove. You’re decking the halls and wrapping presents. Invite the joy of the Christmas season into your world with Christmas in the Village Coloring Book. With more than 100 coloring pages to col

Reap the mental and physical benefits of forest bathing with this essential toolkit, complete with 50 beautifully designed nature connection exercise cards and a 64-page guidebook. This kit provides an uplifting, screen-free introduction to forest bathing with simple and easy-to-follow exercise prompts stunningly and accessibly presented on individual cards. In the accompanying booklet, explore

Step into a world where wings flutter, flowers bloom, and nature’s tiniest treasures come to life one coloring page at a time. Delicate wings and vibrant colors—Butterflies, Bees & Dragonflies Coloring Book is a stunning celebration of tiny winged wonders and garden guardians. Designed to stir your imagination, soothe your spirit, and reconnect you with the magic of the great outdoors, over 100 e

Selected as “One of the 100 Best Spiritual Books of the Twentieth Century,” Paramahansa Yogananda's Autobiography of a Yogi has been translated into over 50 languages, and is regarded worldwide as a spiritual classic. Autobiography of a Yogi remains the definitive introduction to yoga meditation, and is an absorbing exploration of the true meaning of life. Self-Realization Fellowship's editions, a

EMBRACE THE POWER OF SELF-CARE: As part of your mindfulness practice, this weekly planner will help you build self-care into every day of the week52 PAGES: Plenty of room for recording events, plans, and projects for every week of the yearIDEAL SIZE: This 8.5” x 11” planner is the perfect size for your workspace and will help you heal and rejuvenate every time you sit at your deskBEAUTIFUL DESIGN:

Unlock the ancient secrets of herbal magic and green witchcraft with this beautifully crafted 50-card deck designed to enhance your spells, rituals, and connection to nature. Step into the enchanting realm of herbal magic and transform your practice with the wisdom of green witches within these cards. Start exploring today and see how herbs can elevate your magical craft. Discover the unique

The inspiring new book from neuroscientist and author of The Source, Dr Tara Swart, drawing on breathtaking true stories, cognitive science, ancient wisdom and much more to show that signs can guide and empower us. 'A tribute to consciousness, to connection and to those we’ve lost. This is more than a book, it’s a healing experience.’ – Jay Shetty, bestselling author of Think Like a Monk and 8