Meditation and Visualisation

What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly...

Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years.Here he shares his understanding and explores the many paths of meditation--from mantra, prayer, singing, visualizations, and "just sitting" to movement meditations such as tai chi--and suggests how you can find methods suitable for you.

Law lecturer and mindfulness practitioner, Rhonda Magee, shows that the work of racial justice begins with ourselves. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe and to blame others.

This is your spiritual guide to using crystals for healing, meditating, boosting energy, improving mood, elevating your health and much more. Discover which crystal is right for you and harness its power as you become more balanced and centred.

The enticingly mysterious Stone Circle, located in the Allegheny Mountains of south-central Pennsylvania, serves as the backdrop for this unique and lavishly illustrated oracle and meditation deck of ...

Aboriginal Ancestral Wisdom Oracle has a unique method of exploring the same situation from various viewpoints, by including a light and dark message from the Ancestors on each card, all the while working between 4 different environments: Freshwater Wisdom, Saltwater Wisdom, Desert Wisdom and Rainforest Wisdom.

A gorgeous luxury deck with stunning heart illustrations by visionary artist Saira Hunjan. This is a deck like no other, with jaw-droppingly original and beautiful artwork. The hearts are protective beings or talismans, each set in a heart temple. Using these cards to activate your heart centre, you can forge a bond with the Divine and open yourself to healing and transformation.

Discover the secrets of the Norse people and their magical practices to manifest an enchanted life. Embark on a sacred journey into the marvelous and mystical world of Norse magic, with Wiccan medieval scholar Cerridwen Greenleaf as your guide.