Meditation and Visualisation

"Dr. Norman Rosenthal's "Transcendence" is the best-ever book on Transcendental Meditation: accessible and substantive, engaging and scientific, practical and profound. A very enjoyable read that can change your life, for good."--David Lynch.

B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga.

Create peace in your daily life with these mindful meditations and practices from Thich Nhat Hanh, one of the world's most revered Buddhist teachers.

Take the wisdom of yoga off the mat and explore 54 ways to reinvigorate your practice by connecting with the Yoga Sutras. The Yoga Sutras offer so much to people on the yoga path - and to spiritual seekers in general - but many find that the philosophy is too dense to interpret and apply to modern life. Live Your Yoga offers a perfect way to understand and use the teachings on a regular basis.