Meditation and Visualisation

The purpose of this game is to enable players to be guided and feel supported to reach a specific goal by connecting to divine energy via the unicorns. Players need to be willing and ready to heal physical hurts, emotional traumas and spiritual wounds through the intercession of not only the unicorns' wisdom, but, also, that of the other individual players.

Gemstones are powerful tools, which guide you toward personal understanding. The colors and shapes of the stones bring you messages to motivate and heal you in many ways. This deck of 44 oracle cards by Margaret Ann Lembo familiarises you with 44 gemstones and 11 archangels - each one of them associated with four different gemstones.

The way we speak to ourselves matters. Positive affirmations and meditations are an important tool for personal growth—and these uplifting, inspiring, and motivational statements, when implemented regularly, can have a profound impact on our lives.

This is a new edition of the much-loved perennial meditation diary whose messages radiate spiritual wisdom, encouragement and serenity throughout the year. It provides messages of spiritual insight and guidance for every day of the year from Eileen Caddy, co-founder of the Findhorn Community and offers specific suggestions for your daily spiritual growth and development.

This visionary deck delivers inspirational messages from the light that help illuminate ordinary things in life with fresh, new insights. The cards invite you to look inward as you focus on a spiritual image, allowing subconscious connections to surface. The deck can help you develop gratitude and intention as it guides you toward centering, abundance and transformation.

Inspired by her work as a yoga and meditation teacher and practitioner, Theresa Hutch created the Land Sky Oracle as a gentle guide through the Eight Limbs of Yoga as a path to true happiness. Her watercolor images of animals, deities, gems, and symbols provide a visual means of connecting with the ancient teachings of yoga, beyond the familiar physical poses and breath work.

From the author of "Mindful Eating" comes a guided program for bringing mindfulness and meditation into ordinary daily activities to reduce stress and enhance well-being.

If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)--like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD.

B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga.

Create peace in your daily life with these mindful meditations and practices from Thich Nhat Hanh, one of the world's most revered Buddhist teachers.

52 cards with simple, in-the-moment mindfulness and embodiment practices to show you how to be kinder to yourself and increase your sense of well-being, self-confidence, and connection to others in your daily life.

When we face death, we learn to release the small anxieties and insecurities that can afflict us in daily life and live life fully in the present moment. Without the ego-shattering blow of a terminal diagnosis, these life-giving practices usually only come about after decades of spiritual practice.

This fascinating biography, written by on the country's foremost authorities on metaphysics, reached the No. 1 spot on the New York Times bestseller list.

This attractive package with a 128 page book and a pack of 25 cards uses long established CBT techniques and controlled breathing practices that will help users stress less and combat anxiety and depression.

Transform your life with Barbara Moore's complete guide to working with energy. Usable by anyone, regardless of spiritual path, this friendly and down-to-earth book shows how to make a personalized toolkit of techniques for any circumstance, from clearing long-standing blocks to cultivating the energy you want.

This visionary deck takes you on a journey deep within your own essence, where Source resides. The sublime imagery opens up portals to the Cosmos, Spirit, Source and Higher Self. The cards contain frequencies and energies that form a divine interplay of color, shape, and patterns with powerful fractals and sacred geometry.