Meditation and Visualisation

The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation.

The incredibly powerful art of Paolo Barbieri lends itself to the magic of Tarot. Beyond Fantasy, Barbieri is a true master of form, fixing into his art more than just a vision, but many visions to lead you through a sea of possibilities and understandings Languages Multilingual Artists Paolo Barbieri Features 78 cards, 66x120mm . Instructions

Description: Mudras – special finger and hand position exercises which transform our hands into real powerhouses.

The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy.

Create yoga class themes with yoga philosophy, inspirational quotes, and simple concepts that inspire and motivate students.

An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.

The Yoga Sutras were formulated in India in the third century B.C. The word yoga is from the Sanskrit root meaning "join" or "unity, " and a sutra is a thread or aphoristic verse.

For many years at the Jivamukti Yoga School in New York City and throughout the world, popular and highly regarded yoga instructor, Ruth Lauer-Manenti, (affectionately known as Lady Ruth) has been offering her students dharma talks.- stories from her life that accompany her classes and represent the yogic commitments to ahimsa (non-violence), compassion and service.

Inspiring teachings on what each of us can do to promote peace from the inside out--now available as a Shambhala Pocket Classic.

The Razorblade of Zen introduces Zen Buddhism and its unique meditation as a nonmystical, plain and simple, physical approach to finding sanctuary and self-examination amid the hectic everyday life that people face. Many people still harbor misconceptions about Zen despite the mainstreaming of meditation and the dissemination of Zen publishing.

To meditate, you really don't have to learn to do anything. You simply have to be. In fact, the whole idea of Complete Meditation is to stop doing whatever you are already doing, and focus completely on the subject of your meditation. Whether you've meditated before or not, this is the book that simplifies all the techniques, from the easiest to the most advanced.

The Atlantean era is the theme of this new card set. These cards offer us insights and inspiration for our life path, highlighting our strengths and helping us to overcome our weaknesses. PinterestTwitter

Each card in this lavish deck portrays a different angel for guidance, protection, help, and healing.

These beautiful ascension cards are designed to assist those seeking to start on a personal ascension path or to accelerate journeys to the light. Each of the 52 cards offers a description of a specific ascension energy or Ascended Master, guidance on its use, and an affirmation to assist with assimilation of the wisdom.