Personal development

Reduce stress and live better, naturally! Learn time-tested remedies and safe solutions for dealing with stress.

Chakras are the body's energy centres and key to physical health, emotional stability, and mental clarity. Ensuring your chakras are perfectly balanced offers a new dimension of healing and growth. With a robust toolbox that utilizes sound, colour, smell, energy, philosophy, and mindfulness, these beautifully illustrated step-by-step meditations and exercises will help you achieve this balance.

As both ancient spiritual masters and modern quantum physicists acknowledge, the universe is vibration. Through sound and its ability to communicate with our chakras and subtle body, we can tap into the vibration of the universe for greater harmony and stronger relationships; physical, emotional and spiritual healing, expanded consciousness and planetary oneness. In this step-by-step guide, sound

Today more than ever, job candidates make initial contact with prospective employers via the telephone. Phone interviews are often the most unexpected facet of job interviewing, yet they are fast becoming the standard for employers when narrowing the pool of applicants and determining who will be invited for in-person interviews.THE ESSENTIAL PHONE INTERVIEW HANDBOOK covers:* How to prepare, what

How to meditate—a concise, pocket-size guide that tells you everything you need to know, from the best-selling author of The Buddha Walks into a Bar...      This is the ultimate go-to guide for learning how to meditate. It contains all the instructions you'll need to get started in a remarkably short space, but it also shows you how to make meditation practice a pe

Create your own unique sustainable home and life with tools, tips, and inspiration from The Humane Home. Sarah Lozanova shows us how to evaluate all the ways our lifestyle and living choices can be more sustainable, from powering our homes to the food we consume and the air we breathe.

In this comprehensive introduction to Enochian magic and beyond, John DeSalvo explains how the magic system transmitted by the angels to John Dee and Edward Kelley in the 16th century has until now remained incomplete and thus not as powerful as the angels intended. Drawing on his in-depth study of John Dee's diaries, DeSalvo explains how Dee and Kelley were given the Enochian tables and calls but

The #1 New York Times bestseller. "A gorgeous and inspiring work of art on creation, creativity, the work of the artist. It will gladden the hearts of writers and artists everywhere, and get them working again with a new sense of meaning and direction. A stunning accomplishment.” —Anne Lamott From the legendary music producer, a master at helping people connect with the wellsprings of

Do you sometimes find yourself going over and over things that happened in the past? Are there days when you can't seem to find the joy in life? Do you sometimes notice that you lack energy, or feel tearful all the time? We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychot

Do you sometimes find yourself consumed with worries about the future? Are there days – or nights – where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios? Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin? We all go through unnerving times, but when anxiety strikes i

Do you sometimes feel like you’ve fluked your way through life? That all your achievements are due to luck and not your own merit?   Are there times when you can't stop your mind racing, imagining that, somehow, you’re going to be ‘found out’? When you’re asked to perform, do you notice your heart beginning to pound, your breathing getting shallower, or perhaps an uncomfortable creeping sensa

Embark on your journey of self-discovery and discover the secrets of Manifestingto unlock your full power and transform your life. This is the essential guide for anyone and everyone seeking empowerment and the tools to attract their best life.  Renowned Law of Attraction expert Nicole Weiss (@manifex) unveils the secrets to unlocking your full potential and achieving the life you’ve always dre

"Lindsay Squire’s latest book, The Witch’s Book of Spells, is a tome overflowing with spells, rituals, recipes, practical knowledge, and gentle guidance. Anyone who wants to explore witchcraft or deepen their existing practice, will delight in this juicy book!" -Susan Ilka Tuttle, author of Green Witch Magick (@whisper_in_the_wood)  Tap into your power and bring out your inner Witch with this

* 4 wooden illustrated dice: Each die represents a different category with 6 icons on each that correspond to unique ideas for fun and adventure in the accompanying book. - 1 indoor activities die - 1 outdoor activities die - 1 cuisine die - 1 wildcard die * Illustrated mini book included: 48-page mini book featuring brief descriptions of all 24 icons and activity ideas with suggestions

For the mighty mothers and the daring daughters, the sassy sisters and the feisty friends. For every woman, in every nation.

“Every thought I think is creating my future.” So begin the 52 affirmations of Ani Trime, a beloved teacher in the Tibetan Buddhist tradition who began her own life as a gruff, plainspoken West Virginian. Noted for her sense of humor and her no-nonsense style of spiritual practice, Trime believed that anyone could learn to loosen the grip of negative thoughts by cultivating more healing, helpful w

Daily self-care is necessary for helping us replenish our energy, restore our connection to our inner selves and heal ourselves when we are hurt. Central to self-care is the idea that taking care of yourself is not selfish - it is essential to your health and wellbeing. In our fast-moving modern world it's easy to become so stressed and frazzled that we lose sight of what we can do to recupera

Reap the mental and physical benefits of forest bathing with this essential toolkit, complete with 50 beautifully designed nature connection exercise cards and a 64-page guidebook. This kit provides an uplifting, screen-free introduction to forest bathing with simple and easy-to-follow exercise prompts stunningly and accessibly presented on individual cards. In the accompanying booklet, explore

Step away from the rush of daily life as you add your choice of colors to soothing patterns and doodles. In our hectic world, coloring is a relaxing activity everyone can enjoy—it’s a quiet invitation to pause, breathe deeply, and rediscover your inner peace through the simple, meditative act of putting colors on a page. Calm & Serene Coloring Book is a creative way to unwind, with no pressure, j

A revolutionary take on the enneagram test that provides a unique way of looking at your greatest strengths in the workplace and how to use them to succeed as a business leader and team player. Everyone in their respective workplace aims to be efficient, adhere to deadlines, and contribute meaningfully to the bottom line. But what if we examined our talents through a different typology? One tha