Personal development
My Emotions and Me: A Graphic Novel to Help You Understand Your Feelings
A stunning and playful graphic novel exploring emotions and how to cope with them, for everyone from 7 to 107!
Did you know:
- When you're experiencing a feeling, it's much easier to feel the emotion rather than put it into words?
- The four basic emotions - anger, joy, sadness and fear - all have a positive function?
- You can ease intense feelings by inviting them into your body, and wi
€6.70 excl tax
How to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
A guided journal for learning to fully love and accept yourself as you are
There are so many things to celebrate about your body. Just think of everything it's got you through - the happy times and the challenges - and all the wonderful things it enables you to do each day. Sometimes, it's important to be reminded that your body is uniquely yours, and that's what makes it so special.
This bea
€6.70 excl tax
The Confidence Fix: Empowering Exercises to Build Your Self-Esteem
Embrace your inner confidence and unleash your full potential with this simple guide to boosting your self-esteem.
Confidence isn't something we are born with, but instead is a skill that can be learned and developed over time. Filled with inspiring statements and practical activities, The Confidence Fix is a gentle and encouraging guide on how to grow your self-assurance.
By working through t
€5.60 excl tax
When Everyone Knows That Everyone Knows...
One of the world's greatest thinkers investigates the logic and psychology of common knowledge
As a cognitive scientist, the ultimate subject of Steven Pinker's fascination is how we think about each other's thoughts, ad infinitum. It sounds impossible, but Steven Pinker shows that we do it all the time. This awareness, which we experience as something that is public or "out
€9.70 excl tax
Bibliotherapy
'Utterly fascinating. I have long felt that books can be medicine. Now I understand why. Read this book. Feel better.'
Beth Kempton, bestselling author of Wabi Sabi: Japanese wisdom for a perfectly imperfect life
'One of the most fascinating books that I have read in years! Beautifully written and full of insights, this book demonstrates the healing power of stories and how you can transform you
€7.50 excl tax
10 to 25
Acclaimed developmental psychologist David Yeager reveals the new science of motivating young people in this groundbreaking book. It is a must-read for parents, educators and mentors.
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'Required reading for anyone who aspires to be a wise influence on the young people they care about.' Angela Duckworth
'One of the most fas
€8.90 excl tax
Your Birthday: Unlock the Power of the Day You Were Born with Astrology, Tarot, and More
Discover the magic and meaning of the day you were born with Your Birthday, a captivating and comprehensive guide to personality and destiny. Renowned astrologer Jessica Adams, along with Sunday Times bestselling author Rachel Wells, provide a global exploration of birthdays, drawing on Tarot, Western Astrology, Eastern Astrology, Vedic Astrology, Numerology, and more for all 365 days of the yea
€17.10 excl tax
Seasons of the Witch: Yule Journal
Reflect upon the warmth, joy and divine wisdom of the Yuletide season within the pages of this beautiful offering from the Seasons of the Witch series, a highly illustrated full-colour journal with a rounded back for easy opening and lying flat.
Seasons of the Witch: Yule Journal is an extension of your mind, body and soul. Its pages hold a sanctuary in which your thoughts and reflections, musing
€10.80 excl tax
What's the Difference? Psychology: 150 Key Concepts in Psychology
What’s the difference between your id and your ego? Or a narcissist and a hedonist? In 150 paired definitions, this wide-ranging psychology primer resolves any confusion.
The What’s the Difference? series offers a brand-new approach to popular reference by examining concepts in pairs to help clarify common (and not-so-common) confusions. Exploring two definitions at the same time cuts to the hear
€8.90 excl tax
Calming, Meditative and Mindful Sticker, Color & Activity Book: Over 500 Beautiful Stickers
Soothe your anxiety and embrace the creative side of calm with 500+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more.
With Calming, Meditative and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:
€10.20 excl tax
The Life-Changing Magic of Quitting Alcohol
“Sharon Hartley’s down-to-earth attitude, Lancashire positivity and big warm heart always puts a smile on my face and cheer in my soul” - Ruth Jones, actress, comedian, writer and producer
After years of drinking too much, too fast and too often, much-loved BBC presenter Sharon Hartley decided that she needed to make some changes, starting with giving up alcohol. People thought she couldn’t do
€8.90 excl tax
Success Is a Numbers Game: Become Someone Who Achieves Bigger Goals by Playing the Odds
For fans of Atomic Habits and Malcolm Gladwell: a revolutionary framework that empowers you to transform yourself from someone who could succeed, into someone who mathematically should succeed utilizing a “goal hacking” methodology to increase your odds of success.
We live in a culture that is obsessed with optimizing for productivity. If you want to have a successful career, we´ve been told, you
€14.30 excl tax
Written in Your Stars: Use Your Saturn Return, Pluto Square, and Other Planetary Cycles to Become Your Best Self
Using your age as a reference, learn and grow from the lessons and opportunities of your past, current, and upcoming planetary cycles.
What does every 27-year-old have in common? At first glance, not much! But when you look at their specific age through an astrological lens, they are all at a critical moment along their life journey. Each of them is experiencing a Saturn Return, an important tran
€10.20 excl tax
Forest Bathing: 50 nature connection cards
Reap the mental and physical benefits of forest bathing with this essential toolkit, complete with 50 beautifully designed nature connection exercise cards and a 64-page guidebook.
This kit provides an uplifting, screen-free introduction to forest bathing with simple and easy-to-follow exercise prompts stunningly and accessibly presented on individual cards. In the accompanying booklet, explore
€9.10 excl tax
Kindness Will Save the World: Stories of Compassion and Connection
From the editor of the best-selling poetry anthology How to Love the World, the upbeat and hopeful writings in Kindness Will Save the World are a breath of fresh air that highlight what’s good in the world and how to create more of it.Award-winning writer James Crews shows how moments of connection can be found in even the most ordinary of encounters. His writing is intimate and personal, as he re
€13.00 excl tax
Kindness Will Save the World Guided Journal
Cultivating kindness is a powerful exercise, proven to have a positive effect on a person's mental health and general well-being. But sometimes in this world, it may be difficult to recognize everyday acts of kindness, or how even small gestures can have a big impact. The perfect companion to James Crews' Kindness Will Save the World: Stories of Compassion and Connection, this journal inspires ref
€11.60 excl tax
Ultralearning: Accelerate Your Career, Master Hard Skills and Outsmart the Competition
Future-proof your career and maximize your competitive advantage by learning the skill necessary to stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way in this essential guide.
Faced with tumultuous economic times and rapid technological change, staying ahead in your career depends on continual learning—a lifelong mastery of new ideas, subjects, and skills.
€11.60 excl tax
The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good
From the bestselling author of This Naked Mind It’s YOUR body It’s YOUR mind It’s YOUR choice
There are a million reasons to drink. It tastes great. You feel alive. It helps you relax. But are you really in control?
The Alcohol Experiment shows a new way of thinking and offers a 30-day programme with a difference. It asks you to look closer at why you drink, what you get out of it and whethe
€6.80 excl tax
Mental Fitness: 15 Rules to Strengthen Your Body and Mind
THE SUNDAY TIMES BESTSELLER
The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.
€5.10 excl tax
The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author
FREE YOURSELF FROM THE CYCLE OF WORRY
Are you someone who suffers from overthinking: a form of worry and anxiety? Do you sometimes spiral into negative thought patterns? It's time to break the cycle of worry and start trusting yourself.
Psychologist and bestselling author Gwendoline Smith shows you the concepts of positive and negative overthinking, the truth about worry and how to deal with '
€6.80 excl tax
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