Food, Drink and Cookery

Author Dorothy Kern is one of the most trusted and widely read baking bloggers on Earth—and with good reason. Her tested-to-perfection recipes are easy to make, scrumptiously delicious, and full of creative new flavour ideas. In these pages, she serves up more than 85 recipes, each with its own colour photo.

Our energy body is attached to our physical body through seven points, which we call chakras. Each chakra represents different energies, emotions and physical organs in our bodies. The root chakra, responsible for grounding, is boosted by red foods: berries, chillies, tomatoes. Green foods such as spinach, avocado and kiwis channel the heart chakra, which opens us to trust and intimacy.