Sports and Recreation

Most Westerners believe that a daily physical exercise program helps slow the aging process. Yet those whose bodies appear most physically fit on the outside often enjoy only the same life span as the average nonathletic person. It is the internal organs and glands that nourish every function of the body, and it is the bone marrow that nourishes and rejuvenates the organs and glands through the pr

· Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions· Ideal for older practitioners as well as those with health disabilities due to the “small frame” primary stance, slower and smaller movements and conservation of energy· Explains how Wu Style provides a natural introduction to martial arts boxing· Reveals how Wu Style eases stiffness, relieves back pain and reduces

Goooal! Now you can bring all of the fun and excitement of the soccer pitch to your desktop with this miniature set that you play with your fingers! * Everything you need to play: Includes soccer "pitch" mat, 2 goals, 2 pairs of soccer cleats for your fingers, 1 mini soccer ball * Book included: With a brief history and rules of the sport, profiles of famous players, trivia, and more in this

Twenty-Two Football Shirts that explain the world, geopolitics and the biggest stories of our time

Bouldering goes beyond being just a pastime, it is a sense of community that teaches you to challenge your physical and mental boundaries.

Cycling is about more than competitive racing, lycra and physical endurance - it's about joy, meditative wonder and spiritual enrichment.MINDFUL THOUGHTS FOR CYCLISTS presents a series of focused meditations on why and how cycling can be a powerful practice of mindful awareness. From the pleasure of riding down a hill, to finding the upsides of a flat, Nick Moore steers us on an enlightening journ

A book that celebrates the proud history of Australian made Ford, Holden and Chrysler muscle car heritage. Wild legendary stories of 100 famous and infamous events and stunts that have amazed and entertained muscle car fanatics over the years. MUSCLE CAR MANIA recalls every aspect of Australian motoring, dating back to early last century, from beach sprints to the formation of Speedway hot rods, t

The New Outsiders celebrates outdoor creativity. Fresh ideas, adventurers and sustainable entrepreneurs inspire a new outdoor generation to live a life less ordinary under the open sky.

"A man who has attained mastery of an art reveals it in his every action."--"Samurai Maximum," Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical experti

Now a Major Motion Picture Directed by George Clooney The #1 New York Times–bestselling story about the American Olympic rowing triumph in Nazi Germany—from the author of Facing the Mountain. For readers of Unbroken, out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate acc

Soon to be a major motion picture directed by George Clooney The New York Times bestselling young readers adaptation of The Boys in the Boat, now in paperback with bonus content including an author Q&A and never-before-seen photographs Inspiration for the PBS American Experience Documentary 'The Boys of '36'   For readers of Unbroken, out of the depths of the Great Depression comes

NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt? “Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside Magazine Isolated by Mexico's deadly Copper C

'A treasure-trove of inspiration . . . [Beyond the Footpath] shows us how to make the most of the calm beauty of the natural world that surrounds us, as well as offering practical guidance on where to find - and how to travel to - those special places' Raynor Winn, bestselling author of The Salt Path 'Inspirational yet practical. With mindful exercises and tracks to take. Discover the benefits of

A classic work on Eastern philosophy, and a charming, deeply illuminating story of one man´s experience with Zen. Eugen Herrigel, a German professor of Philosophy in Tokyo, took up the study of archery as a step toward an understanding of Zen Buddhism. This book is the account of the six years he spent as a student of one of Japan´s great kyudo (archery) masters, and of how he gradually ove

"There's Always This Year" by Hanif Abdurraqib reflects on basketball, LeBron James, and 1990s Ohio. This poignant exploration weaves personal memories with insights on success and role models. Abdurraqib, a gifted poet and critic, offers a classic triumph that challenges us to rethink culture and ourselves.

From sporting single-cylinder bikes of the 1950s to high-performance sportbikes of today, this updated edition of The Complete Book of Ducati Motorcyclesshowcases Ducati’s entire output. Though legendary today, Ducati motorcycles began rather modestly, selling motorized bicycles to impoverished residents of post-World War II Italy. Today, Ducati is Europe’s premier manufacturer of high-performan