Sports and Recreation

In this book, Shaw draws upon his knowledge of Asian culture and years of study in the martial arts to show us how we, too, can achieve higher understanding through the tenets of Zen Buddhism. Iado the meditative way of the sword becomes a path to enlightenment. The first step is to learn to control the physical body/ once physical senses are honed, the thinking mind can be silenced and can join

This special Qi Gong was developed by Shaolin priests for the cultivation of internal vital energy. Fenton explains 16 basic exercises, including working with thefingers, to prolong life. Fenton also offers instruction for dealing with specific ailments, including a possible cancer prevention technique, for increasing your energy and stamina, for changing your life. Illustrated. Index.

An easy way to maintain health and alleviate stress. Incorporates all three forms of T'ai Chi Ch'uan Exercises derived from the Yang style the Short Form, Long Form, and Push Hands. Zhang provides easytounderstand descriptions of the postures and movements used in each of the three forms, and outlines key points of general practice. Written for people who want to feel better, these easyonthebody m

'A true insider's guide to this most complex and thrilling of sports'
Alex Jacques, Formula 1 commentator and broadcaster

An original and exhilarating guide to the world of F1 and what goes on behind the action.

Millions follow the F1 racing season from March to November, but few realise the enormity and complexity of a multi-faceted sport that encompass

Join Eddie 'The Beast' Hall for 10 rounds as we follow his incredible journey from the world's strongest man to competing in 'The Heaviest Boxing Match in History'.

Charles Bronson is Britain's most notorious prisoner. He has spent four decades in solitary confinement, and yet has stayed as fit as a fiddle throughout his isolation, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits

INSTANT NEW YORK TIMES BESTSELLER  The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy

New York Times BestsellerThe real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. So taught the great Morihei Ueshiba (1883-1969), founder of the Japanese martial art of Aikido. Aikido is a disciple Ueshiba called the "Art of Peace." It offers a nonviolent way to victory in the face of conflict, and he believed that Aikido principles could be applied to all the

Santella invites diving experts from around the world to share some of their favorite destinations, so ardent divers can experience these underwater wonders for themselves--either on location in their SCUBA gear, or at home in their armchair. Stewart, Tabori & Chang

An extension of the international 111 Places/111 Shops series, this is the ultimate insiders walking guide to London featuring unusual places not found in traditional travel guides.

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR   “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we´ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercis

The New Camp Cookbook is for day trippers, adventurers, campers, and anyone who enjoys cooking outdoors. You’ll find organizational advice and cooking techniques, from planning your meals, packing a cooler, and stocking a camp pantry to building a fire, grilling in foil packs, and maintaining heat in a dutch oven. There’s nothing quite like waking up in the woods and making breakfast in the open

What's the appeal of pitching a tent and sleeping under the stars? Tried it yourself and felt inadequate and underprepared? The campers in this book can show you how to pitch up in style.From intrepid woodsmen with enviable survival skills, to low-key surfers chasing the perfect wave; solo travellers in single-person hammocks, to family groups in extravagant bell tent setups – for these aficionado

Porsche 356: 75th Anniversary relates the full story of Porsche’s original sports car from the first Gmund coupe to today’s beloved collector car. Ferdinand Porsche was a brilliant engineer who, prior to World War II, had been involved in a variety of significant automotive engineering developments including the first hybrid drive  vehicles. From the early 1900s, Porsche was developing racing ca

Produced in conjunction with the Bentley Drivers Club and the W.O. Bentley Memorial Foundation,100 Years of Bentley is a lavish celebration of one of the most recognised and revered car brands in history, from its earliest models right up to the modern day cars. A six-times winner in the gruelling Le Mans 24-hour race, Bentley is also the brand behind iconic cars such as the 41/2-Litre ‘Blower

As Lewis Hamilton, Max Verstappen and Charles Leclerc battle it out head-to-head in the most hotly contested championship in years, this in-depth book, with a foreword from Haas team principal Guenther Steiner, tells the story of how the sport evolved into the exhilarating high octane spectacle it is today. The new rules introduced in 2022 signal the greatest change to F1 in a generation, crac

Delve into Formula One’s most iconic rivalries with stunning photography, insight from celebrated F1 journalist Tony Dodgins and a foreword by nine-time grand prix winner Mark Webber. At the heart of Formula One lies the blistering contests and feuds between the drivers. The drama, personality and thrill of the sport is borne of these fierce duels, where only the fastest and savviest survive.

F1 Mavericks is the story of the grandest, most influential, and most fondly remembered era in Formula 1 racing as seen through the lens of master motorsports photographer, Pete Biro. The period from 1960 to 1982 saw the greatest technological changes in the history of Formula 1 racing: the transition from front engines to rear engines, narrow-treaded tires, massive racing slicks, zero downforce

Ferrari Formula 1 Car by Car examines every F1 racer Ferrari has campaigned since 1950, each accompanied by exhilarating imagery and technical specifications. Ferrari has been a top Formula 1 competitor since the series’ inception over 70 years ago. From its first dedicated racer, the 125, through the transition to rear-engine cars to today’s technological powerhouses, Ferrari has never rested o

JaguarCentury chronicles one of the auto industry’s most revered car brands, from the Jaguar SS sporting saloon to today’s F-Type sports cars, F-PACE SUV, and X-Type sedans—filled with images, history, and in-depth analyses of the incredible cars created year after year. Automotive historian Giles Chapman showcases how company visionaries William Lyons and William Walmsley developed the brand in