Sports and Recreation

In Bagua and Tai Chi, noted teacher Bruce Frantzis demonstrates through these two important practices what is required to develop and embody high levels of chi flow. Inside the slow-motion movements of tai chi is a sophisticated mind/body/spirit practice. Derived from the I Ching (Book of Changes), bagua is unique in its circular movements, spiraling energy, and unpredictable changes of direction.

Developing Jin provides a complete and progressive training regimen for increasing and refining chansi-jin, also known as silk-reeling power or coiling power--the true power of the internal martial arts. With step-by-step instructions and photographs.

Filled with color photos of children playing the games, an easy to follow layout, Let's Play is an invaluable resource for mums, dads, teachers and people working with large groups of children. Play is an important component to positive learning and the games in this book can be used in many different situations and circumstances. The games are divided into age groups (5-6, 7-9 and 10-12 years)

How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice.

The ground-breaking mind management model for confidence, success and happiness – over 1 million copies sold Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you understand yourself and others, and become a happy, confident,

From the creator/editor of "Who Shot Rock & Roll" ("I loved this book" --Dwight Garner, "The New York Times"): the first book to show the range, cultural importance, and aesthetics of sports photography through the work of 165 extraordinary photographers--most of them heralded, most of their names unknown.

Most of us would agree that we have little understanding of how to naturally operate and maintain the marvel of nature that is the human body. The fundamental physical and physiological actions of the body in everyday life such as: breathing, bending, stretching, sitting, standing, walking and running are not taught - they just happen naturally. Too often, however, the operational efficiency of th

Experience the natural flow of movement, the quietening of your mind and a deepening into your essential being through the art of Zen cycling.The bicycle is not just a vehicle used to transport ourselves, to exercise one's body or to obtain joy. It's a device which allows us to attain a much wealthier mental state than one would think possible. Once we ride it, it's possible to experience a feelin

FIGHTING BUDDHA details a forty year journey in martial arts and meditation training and 25 years of Buddhist practice. Using autobiographical anecdotes, along with martial art fighting strategies, Buddhist folk stories and koan and sutra teachings, it explores both the benefits and detriments of each practice, as well as how they complement each other as a singular practice. Martial arts techniqu

A book that celebrates the proud history of Australian made Ford, Holden and Chrysler muscle car heritage. Wild legendary stories of 100 famous and infamous events and stunts that have amazed and entertained muscle car fanatics over the years. MUSCLE CAR MANIA recalls every aspect of Australian motoring, dating back to early last century, from beach sprints to the formation of Speedway hot rods, t

The late, great Zen master reflects on the benefits of walking meditation in one of the few guidebooks focused solely on mindful walking Written in Thich Nhat Hanh´s clear and accessible style, Long Road Turns to Joy reminds us that we “walk not in order to arrive, but walk just for walking.” Touching the earth with our feet is an opportunity to live in the here and now. Thich Nhat Hanh encourag

Inspirational teachings on fearlessness, compassion, and nature by the founder of the Japanese martial art of Aikido—now part of the Shambhala Pocket Library The real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. So taught the great Morihei Ueshiba (1883–1969), founder of the Japanese martial art of Aikido. Aikido is a mind-body discipline Ueshib

The New Camp Cookbook is for day trippers, adventurers, campers, and anyone who enjoys cooking outdoors. You’ll find organizational advice and cooking techniques, from planning your meals, packing a cooler, and stocking a camp pantry to building a fire, grilling in foil packs, and maintaining heat in a dutch oven. There’s nothing quite like waking up in the woods and making breakfast in the open

As Lewis Hamilton, Max Verstappen and Charles Leclerc battle it out head-to-head in the most hotly contested championship in years, this in-depth book, with a foreword from Haas team principal Guenther Steiner, tells the story of how the sport evolved into the exhilarating high octane spectacle it is today. The new rules introduced in 2022 signal the greatest change to F1 in a generation, crac

JaguarCentury chronicles one of the auto industry’s most revered car brands, from the Jaguar SS sporting saloon to today’s F-Type sports cars, F-PACE SUV, and X-Type sedans—filled with images, history, and in-depth analyses of the incredible cars created year after year. Automotive historian Giles Chapman showcases how company visionaries William Lyons and William Walmsley developed the brand in

Ferrari Formula 1 Car by Car examines every F1 racer Ferrari has campaigned since 1950, each accompanied by exhilarating imagery and technical specifications. Ferrari has been a top Formula 1 competitor since the series’ inception over 70 years ago. From its first dedicated racer, the 125, through the transition to rear-engine cars to today’s technological powerhouses, Ferrari has never rested o

Porsche 356: 75th Anniversary relates the full story of Porsche’s original sports car from the first Gmund coupe to today’s beloved collector car. Ferdinand Porsche was a brilliant engineer who, prior to World War II, had been involved in a variety of significant automotive engineering developments including the first hybrid drive  vehicles. From the early 1900s, Porsche was developing racing ca

Whether you are a new or longtime Formula 1 fan, here is your ultimate, unofficial armchair companion to the popular Netflix series Formula 1: Drive to Survive, providing deeper insight into the players, tech, and history that drive the show’s plot points.

F1 expert Stuart Codling is your guide to all things F1. The Formula

A brilliant overview of the 125-year history of FC Bayern Munich, the largest sports franchise in the world. FC Bayern Munich, one of the most storied clubs in soccer history, traces its origins back to 1900 when it was founded by a group of players from Munich in Germany. Over the decades, Bayern has risen from humble beginnings to become a true powerhouse in World football. Authored by a rev