Sports and Recreation

Healthy tendons are the foundation of true strength in the body. Strong and supple tendons and open joints allow more space to store raw energy, which can then be transformed into higher creative and spiritual energy. The eight postures of Tendon Nei Kung are specifically designed to open the joints and fortify and grow all the tendons in the body, strengthening them as a unit.

In 2017, professional runner Rickey Gates ran 3,700 miles across the continental United States with just a small backpack and an anthropologist's curiosity to discover the divided America in which we live.

Fa Jin, an advanced yang style of Tai Chi, enables the practitioner to harness energy in the lower tan tien and discharge it as an explosively powerful blow.

· Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions · Ideal for older practitioners as well as those with health disabilities due to the “small frame” primary stance, slower and smaller movements and conservation of energy · Explains how Wu Style provides a natural introduction to martial arts boxing · Reveals how Wu Style eases ...

Chopping and stacking wood is a pastime where the world makes sense once more. Because our relationship to fire is so ancient, so universal, it seems that in learning about wood, you can also learn about life.

Written by an engineer-sailor-oceanographer, and based on the premise that all who go to sea will benefit from a broader interpretation of seamanship, this book attempts in simple terms to explain the ocean as an operating environment, how boats and ships behave in this environment, and what the average sailor can do to make any voyage safer and more pleasurable.

Shiphandling with Tugs, Second Edition is the most comprehensive text available for the mariner who wants to learn how to safely and effectively operate tugs in assisting ships to and from their berths in ports and anchorages.

Here is a fully illustrated introduction to the ancient Chinese discipline of Chi Kung, presenting its general theory and the transformative exercises that can radically improve one's health and well-being by amplifying one's sensitivity to both the natural world and one's own personal potential.

Here is the comprehensive guide to forty years of collectible Swedish-made reels. It contains background information on every manufacturer and discusses every production model made between 1940 and 1980. It includes baitcasters, spinning, and fly reels.

This retrospective of Jims skateboard art bombards the reader with colorful decks, logos, ad art, ad layouts, photos, and stickers to illustrate the history of skateboarding, from the urethane revolution to the present. Take a ride with an inside view of Phillips Studios, to observe the wacky world of his crazed studio artists and examine their graphic assignments.

Archers long for equipment that meets their personal needs. Here are detailed, step-by-step instructions to enable them to equip themselves with personal finger guards, belt pouches, tension springs, string holders, and ten types of quivers.

Today’s roller derby is a wildly popular woman’s contact sport, international in scope. This grass roots sport is built on fun, for the spirited rollerskaters and the fans alike. From Reno to Toronto, roller derby is everywhere.

A Who’s Who of archery legends, this book presents the techniques, equipment, and philosophies of significant archers from the late 19th century to today. Filled with stories, observations, and lessons from the gutsy characters that defined the sport, this book takes you on journeys to big game bow hunts in Africa, bow fishing in South America, and other adventures in archery.