Offers an insight into T'ai Chi as a philosophy, a discipline, a martial art and a source of spiritual and physical well-being. This title includes insightful essays on such topics as the Buddhist and Taoist 'roots' of T'ai Chi, on T'ai Chi as prayer, meditation, and martial practice, and on the need to combine physical with spiritual practice. This title offers a unique insight into T'ai Chi as a philosophy, a discipline, a martial art and a source of spiritual and physical well-being. A series of essays by a T'ai Chi master who has practised the art for some 40 years