Personal development

Step-by-step massage techniques from East and West to revitalise mind, body and soul. From basic, revitalising full-body sequences to healing Ayurvedic treatments, and from reflexology to the ancient art of acupressure, this holistic guide combines the key techniques from East and West for both beginner and experienced practitioners alike. Alongside information on the chakras and working with t

Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better. Mindfulness is about opening to all experience: the good, the bad and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to “simply be” with these experiences and choose how to respond. These 60 short and simple meditation

Easy ideas to practice peace each week, to fill your life with happiness and contentment for a whole year. A companion on your journey through the year, this gentle guide will help you achieve inner calm, find balance amidst the seasons’ constant change, and the resilience to go with the flow, whether rain or shine. Easy affirmations and meditations urge you to seek peace within, while simple a

Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season. Make the most of the change in the weather and learn the benefits of being active outside even if it's chilly, with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next, find out how to create a cosy haven when

A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life. In this contemplative guide Anna Black explains how to connect with your personal values and set intentions for living in a way that aligns with the things that are important to you, for a less stressful and more cont

Easy, effective and powerful, these meditations can be practised ANYTIME and ANYWHERE. Discover how to CALM yourself, LIFT your mood and IMPROVE your mindset in two minutes or less with micro meditations.  Each micro meditation is quick and simple to follow, with step-by-step instructions that guide you through a variety of techniques, from breathing and positive affirmations to visualisation

An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule. Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW. Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to i

A LIFE-CHANGING collection of inspiring quotations, mantras and photographs to embrace the PHENOMENAL WOMAN you truly are. Discover the EMPOWERING PATHWAY for moving forward in life with wise women WHO WALK THE TALK. ‘One step at a time is all it takes to get you there.’ – Emily Dickinson Step into a brand-new day and feel the amazing energy of walking through life with appreciation and zeal

Discover some of the world’s most AWE-INSPIRING and HOLY places, from Stonehenge to Uluru, and Easter Island to Angkor Wat. Explore ancient homes of DIFFERENT FAITHS, breathtaking places of NATURAL BEAUTY and MYSTERIOUS AND MAGICAL locations.   If you’re trying to limit your carbon footprint, each destination is accompanied by a MEDITATION, PRAYER or QUOTATION to help you connect to the spirit

Take inspiration from the HAPPIEST countries in the world and live a more BALANCED, HEALTHY and PEACEFUL life. The Nordic approach to life has captured our imaginations and it's easy to see why – from the Danish embrace of cosy living (hygge) to the Swedish emphasis on balance and simplicity (lagom). In this beautifully illustrated guide, Elisabeth Carlsson, a Swede who has lived in the UK for

EASY and FUN activities to do with your child (aged 3–11) to encourage MINDFULNESS.  Mindfulness helps children FOCUS, become more RESILIENT, CALM their emotions and experience greater JOY.  Helping children to be more mindful is a powerful gift: they will learn valuable lifelong skills, such as how to recognise and manage their emotions, calm down when they are upset, concentrate on important

Discover the WELLNESS tools and practices that work for you in this FEEL-GOOD GUIDE, which explores the different ways you can honour your BODY, MIND and SPIRIT to cultivate a KINDER relationship with YOURSELF. Build self-care into your everyday life with wellness practices that integrate centuries-old traditions and concepts into everyday modern living. With calming and mood-boosting herbal in

Following the huge success of THE POWER OF LETTING GO, John Purkiss returns with the highly anticipated follow up to live life on the next level by manifesting your desires.

Tarot Spreads will stand out by empowering readers to develop their own personalized spreads or tweak existing spreads to suit their needs. From single-card readings to twenty-card layouts, tarot spreads help to bring structure, clarity, and purpose to tarot readings. But for many readers, spreads can feel complicated or confusing, hard to read, or just plain frustrating. And sometimes, no m

“A must-read handbook for those who want to discover and expand their psychic gifts.” —Carole Lynne, author of Consult Your Inner Psychic   Discover how psychic you really are with this comprehensive and practical guide to developing and honing your psychic skills. Naturally Psychic shows you how to awaken your natural psychic abilities and experiment with psychic tools to get ans

You Had to Be There is an unconventional, interdisciplinary reconsideration of established themes surrounding climate change. Alternating between the academic and the personal, Jess Bugg reaches a unique, and ultimately hopeful, conclusion.   Operating at the crossroads of memoir, academia, and literature, You Had to Be There offers a fresh, hopeful perspective on the seemingly hopeless s

Discover Henry David Thoreau´s philosophy of living a good life and how you can too. Let go and find what's most important.   The hero for our time is someone few people get right. Henry David Thoreau wasn´t a loner in a cabin. He lived during a time much like ours, when technology changed more in a generation than the centuries before it, constant communication interrupted daily life, an

Your Plain & Simple Guide to Reading Destiny in Your Hands.   This delightful and practical guide demonstrates how easy it is to read hands for fun and insight. The basic premise here is that our hands provide a glimpse of our personalities, health, strengths, and weaknesses—and even what may happen to us in the future. Each line, mound, and finger is a clue that can easily be dec

The Italian Soul is a pilgrimage of the heart, a journey toward change that will allow its readers to approach life with a more contemplative stance and recreate a sense of la dolce vita—the sweet life—wherever they might be.   The Italian Soul offers practical guidance into how we can transport a taste of the Italian “good life” into our own homes. Additionally, it explores th

“Digging for Mother´s Bones is the kind of medicine that our world so desperately needs right now.” —Emmi Mutale, author of Return to the Mother World and founder of Feminine Revered   Through visionary words and hard-lived realities, Coco Oya Cienna-Rey guides us through the darkness and great joy of reclaiming our connection with the Mother—a process of deep surrender and h