Meditation and Visualisation

We can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive.

Learn to practice patience, embrace forgiveness, release anger and find lasting joy with this inspiring guide for a happy life.  This charmingly illustrated gift book offers 52 creative ideas to help you unlock the keys to happiness through acts of kindness, a positive mindset, and healthy habits. Bonus: Sixteen pull-out mini postcards are included!  • A beautifully illustrated gift book!

A deck of 55 mindfulness games for kids that takes a playful approach to developing attention and focus, and identifying and regulating emotions--by the author of Mindful Games and The Mindful Child. Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful.

Let compassion and fearlessness guide you and you'll live wisely and effectively in good times and bad. But that's easier said than done.

Kundalini awakenings can have profound physical, emotional and mental effects, making it difficult to cope with everyday life, yet these powerful awakenings can, also, allow you to release past trauma, see past the illusions of the false self and awaken your spiritual heart, enabling you to recognise the divine self.

My Body, My Home is an embodied, interactive guide to belonging. It is a path to self-acceptance, resilience, and healing the disconnect between body and mind. This book is for those of us who have left our bodies--those who needed to escape from our physical form in one way or another. It is a gentle reminder that you belong and a guide to connecting to yourself.

This invaluable book of daily meditations and mantras will improve the wellbeing of anyone who wants to achieve a calmer, more stress-free and joyful life.

Using tarot cards is a time-honoured way to see the patterns of the past, explore the potential of what is to come and predict your future, now use them to connect with your spirit animal.

Inspired by old Nordic myths and folklore, this beautiful deck offers a new and powerful insight into the meanings of each card. Filled with symbolic imagery, it takes the reader on an empowering journey filled with magical possibilities.

A beautiful full-colour deck of chakra meditation cards, with accompanying booklet, that skilfully guides readers in how to harness the power of their own subtle energy to bring more joy, calm and contentment into their lives. In Indian healing philosophy, chakras are hubs for the vital energy that flows through our body.