Meditation and Visualisation

This anniversary edition celebrates ten years since the publication of David Hamilton's radical book, How Your Mind Can Heal Your Body. A game changer in the field, it proposed that we could use the power of imagination and thought processes to stimulate our body's own defences and healing systems to combat disease, pain and illness.

Matteo Pistono travelled to the Indian Himalayas over twenty years ago to study meditation, and has since become one of the go-to authentic experts on the subject. In Meditation Made Easy, he takes this highly popular topic and teaches the reader how to get started with meditation, build up a practice at home and use it to conquer today's stresses and challenges.

Steven Farmer offers a unique synthesis of ancient shamanic practices and philosophies that have proven over millennia to help heal the spiritual causes of physical and emotional illnesses, augment personal power, enhance manifestation abilities and encourage a balanced and harmonious relationship with our Earth.

Mindfulness teacher Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourselves and others. The 52 cards in this kit include ideas for acts of kindness towards others as well as suggestions for developing self-kindness

Angels act as channels between the world of human beings and the heavens. We all have a guardian angel according to our date of birth, and our character, potential and life will be structured according to that angel's divine qualities. With this exquisite deck you can connect with all the guardian angels to find solutions to problems and to uncover your life's purpose.

The magical, mythical beings of pure energy known as unicorns stand ready to help and guide humanity in this beautiful deck of affirmations, which features a unique unicorn on every card.