Health and Wellbeing

"Awakening the Luminous Mind" is the third book of guided meditation practices in a series by the acclaimed author and teacher, Tenzin Wangyal Rinpoche. Tenzin Rinpoche will guide you to bring these simple practices into your everyday life by turning inward and finding what he calls your "inner refuge." By this he means boundless space, infinite awareness, and the qualities that arise that have th

Debbie Ford explains that the dark side of our personality should not be hidden. By denying our dark side, we reject these aspects of our true natures rather than giving ourselves the freedom to live authentically. Here she shows that it is possible to acknowledge and accept our so-called weaknesses, proving that these qualities may be important, hidden strengths. For example, perhaps some 'selfis

For years, experts have told you that you’re tired and overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. This revised edition is updated with a completely new chapter—Sim

This book is a master class for creating the life you want to live. Based on the bestselling online course and now published for the first time in paperback, Playing the Matrix is Mike Dooley's most impactful, most transformational programme ever.

A COURSE OF LOVE is a book that changes lives because its purpose is to return you to your true Self. That one change will completely change your life and the world.Both individuals and humanity as a whole are now passing through a tremendous transformation. Are you ready to:· KNOW YOURSELF in a new way, without judging yourself?· ACCEPT ALL YOUR FEELINGS without rejecting them or projecting them

Nature and the Earth are conscious. They speak to us through our dreams, intuition and deep longings. By opening our minds, hearts and senses we can consciously awaken to the magic of the wild, the rhythms of nature and the profound feminine wisdom of the Earth. We can connect with nature spirits who have deep compassion and love for us, offering their guidance and support as we each make our jour

· Contains instructions from the 12 Archangels on how to transform our deepest fears and hurts from the past · Includes Angelic guided visualisations on working with Angels to access the healing power of the chakras and to manifest with the creative imagination · Contains 48 specific messages from the Angels, designed for quick access to practical guidance when needed in daily life Angels are lovi

After Lucifer's angelic rebellion 203,000 years ago, Earth and 36 other planets were quarantined from the larger Multiverse. Despite aligning with the rebel angels, Georgia - an angel of Seraphic status - was permitted to remain on Earth and continue her role as a Watcher. In this book, Georgia, writing together with Timothy Wyllie, shares her personal account of Earth in the 8th millennium BCE, t

A ground-breaking study of the lifelong effects of near-death experiences in the newly born, babies, toddlers and children up to age five, draws on interviews with nearly 400 childhood experiences, both fully matured and young, as well as more than 40 years of NDE research involving over 5,000 people. Reveals how those who experience a near-death state at a young age are profoundly affected for th

This second edition of Borderline Personality Disorder in Adolescents offers parents, caregivers, and adolescents themselves a complete understanding of this complex and tough-to-treat disorder. It is a comprehensive guide which thoroughly explains what BPD is and what a patient's treatment options are, including an overview of the revolutionary new treatment called dialectic behavior therapy. Aut

Each and every one of us grapples with our own highly personal mythology-the psychic force that allows us to weave the fragments of our experience into coherent story. These mythologies shape our every thought, perception, and action, helping us to feel safe and secure in our identities. But when our personal mythologies do not grow and change along with us, we find ourselves stuck in self-defeati

While most people associate testosterone with men, it's one of the most vital hormones in women, and one of the first hormones that women begin to lose as they enter their 40s.

When was the last time that you felt truly happy? Free, joyful, at peace with yourself and everything around you, enjoying every second for what it was? Now imagine what it would be like if you could experience those feelings all the time, and not just in passing moments or special circumstances.

Difficult relationships and challenging circumstances all come down to one thing: drama. In this ground-breaking book, Doreen Virtue guides you through the process of determining your Drama Quotient. You'll discover how much stress you are unnecessarily tolerating and absorbing from other people and the situations you find yourself in.Doreen explains the physiological reasons why you can become ad

Despite growing up in a tranquil wilderness, Teal Swan had a childhood that was anything but serene. Horrors lurked behind the pious façade of the surrounding towns, where Teal attracted undue attention because of her unusually powerful extrasensory abilities. At the hands of a local cult member she endured 13 years of horrendous abuse.

Ali Campbell's book has become a 'go to' title for life coaches and anyone seeking direct motivation with an attitude! Discover why thousands have people have 'got on with it' with Ali's help!

This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had! Written by ultra-marathoner and health coach Laura Wilson