Health and Wellbeing

Say yes to reclaiming creativity--environmentally friendly, beautiful, and innovative!Here are 75 projects that upcycle and elevate your discards. Transform not only wine bottles and teacups, but your living spaces—indoors and out. Use a wide assortment of craft materials and techniques, from marbling to chalkboard paints to kintsugi, to upcycle the bottles in your recycling bin or the plates that

Find your peace, understand your purpose, and manifest the life of your dreams with this beautifully illustrated guidebook for dreamers and seekers. The universe is filled with positive energy, and this book will help you claim it. Through insightful lessons, mindful meditations, and intriguing exercises, you will learn how to align body, mind, and spirit with the natural world to achieve your hig

Learn how to lean in to your unique style of creativity with this fluid art instruction book that combines creative inspiration and soulful introspection with practical instruction.

Author and licensed psychotherapist Jessica Young is your expert, empathetic guide to developing your energy and feeding your creative flow. Th

Wrist chronographs are mechanical wristwatches that, in addition to their normal clockwork, have a mechanism that allows them to time short-term events. They are one of the most popular collecting areas in the broad spectrum of wristwatches because they are not yet too expensive and are available in large numbers. Until now they have not been studied systematically. Now Land and Meis offer this ou

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple diet

The Book of Awakening is a modern classic written in 2000 in response to the author s journey through the trials of a cancer diagnosis.

World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential illustrations, Yoga reveals more than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina

In this companion volume to their best-selling book, Extended Massive Orgasm, Steve and Vera Bodansky give much more detail about the best hand and body positions for performing and receiving EMO. With more than 70 photographs and drawings illustrating both the anatomy of the genitals and the optimum positions for manually stimulating your partner, couples are able to understand and master techniq

This workbook for human and planetary survival is based upon a resonant field paradigm that transcends the Newtonian materialistic model. Arguelles, the author of "The Mayan Factor," postulates a planetary design that envisions the evolving field of Earth in relation to the galactic whole.

A beautiful, four color gift book thta features inspiriational advice, quotations, and practical exercises for each of the qualities necessary for finding, building, and sustaining a successful career.

These thirteen guided meditations based on the mystical poetry of Paramhansa Yogananda are ideal for evoking deep spiritual awareness. Set to a background of well known and inspiring classical music METAPHYSICAL MEDITATIONS draws listeners inward to the calm joyful expansive states of awareness that accompany deep meditation. All thirteen selections are easy to follow and perfect for both beginnin

Recovering addicts work the 12 steps because their lives depend on it. Accessing a Higher Power and acting upon the Higher Power’s will is a means for lasting recovery and survival. The 12-Step Recovery Toolkit offers a simple yet effective way to tap into that Higher Power and receive guidance on how to incorporate the twelve steps, tools, and slogans into daily life. Whether you have a problem o

"The definitive book on becoming a vegan?with recipes included." Becoming a vegan isn?t just about giving up animal products. It's about making a lifestyle change. In "The Complete Idiot's Guide to Vegan Living," authors Beverly Lynn Bennett (known as the Vegan Chef) and Ray Sammartano provide a complete guide to living vegan- style, focusing on compassion for all, good health, and great eating.

From the 'anti-guru' author of the smash hit The Life-Changing Magic of Not Giving a F**k and the New York Times bestseller Get Your Sh*t Together.

Welcome to a magical world of creative coloring! Join Swedish illustrator and author Emelie Lidehäll Öberg as she takes readers on a whimsical artistic journey through the Scandinavian folk tales of her childhood. Through more than 100 designs to color, readers will explore lush forests and florals and meet a whole host of extraordinary characters, including classic gnomes and trolls, enchanting

Sensual is a guide to understanding the inner spark we are all born with, why and how we lose it, and how to reclaim our power to live the life we truly want. Sensuality is about more than just pleasure. Sensuality is an innate power that can help you to tune in to your body, mind, and spirit. To be sensual is to know yourself so intimately that you can move through life with confidence and cla