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Calm AF: Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day

Picture of Calm AF: Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day

Calm AF: Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day

Author: Baxter, Sam

RRP: £8.99 ≈ €10.43
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Availability: Out of stock
ISBN: 9781787835429

Easy ways for feel-good days

Life sucks sometimes. It does. But it's possible to make it suck a lot less.

If you find yourself weighed down by stress, anxiety or burnout, this guidebook is going to set you on the path to feeling calm and cool as can be. With these clear and simple tips on how to relax and reset your body and mind, you'll improve your mood at home and at work, and you'll be ready for any situation that might test your tranquillity.

Product details
Attribute name Attribute value
Author Baxter, Sam
Dimensions 108 x 150 x 20 mm
Imprint Vie
ISBN 9781787835429
Language English
Media type Hardback
Original title Calm AF: Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day
Product no 9781787835429
Publish date 2020-08-13
Publisher Summersdale Publishers
RRP List price 8.99 GBP
Weight 240 g

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