Calm AF: Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day

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EAN: 9781787835429

Easy ways for feel-good days

Life sucks sometimes. It does. But it's possible to make it suck a lot less.

If you find yourself weighed down by stress, anxiety or burnout, this guidebook is going to set you on the path to feeling calm and cool as can be. With these clear and simple tips on how to relax and reset your body and mind, you'll improve your mood at home and at work, and you'll be ready for any situation that might test your tranquillity.

Specifikationer

Attributnamn	Attributvärde
Artikelkod	9781787835429
Författare	Baxter, Sam
Förlag	Summersdale Publishers
Imprint	Vie
ISBN	9781787835429
Listpris	8.99 GBP
Mått	108 x 150 x 20 mm
Mediatyp	Inbunden
Originaltitel	Calm AF: Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day
Språk	Engelska
Utgiven	2020-08-13
Vikt	240 g

Calm AF: Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day

Calm AF: Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day

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