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Calm AF: Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day

RRP: £8.99 ≈ €10.20

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Easy ways for feel-good days Life sucks sometimes. It does. But it's possible to make it suck a lot less. If you find yourself weighed down by stress, anxiety or burnout, this guidebook is going to set you on the path to feeling calm and cool as can be. With these clear and simple tips on how to relax and reset your body and mind, you'll improve your mood at home and at work, and you'll be r

Availability: 20 in stock

ISBN: 9781787835429

Easy ways for feel-good days

Life sucks sometimes. It does. But it's possible to make it suck a lot less.

If you find yourself weighed down by stress, anxiety or burnout, this guidebook is going to set you on the path to feeling calm and cool as can be. With these clear and simple tips on how to relax and reset your body and mind, you'll improve your mood at home and at work, and you'll be ready for any situation that might test your tranquillity.

Product details

Attribute name	Attribute value
Author	Baxter, Sam
Dimensions	108 x 150 x 20 mm
Imprint	Vie
ISBN	9781787835429
Language	English
Media type	Hardback
Original title	Calm AF: Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day
Product no	9781787835429
Publish date	2020-08-13
Publisher	Summersdale Publishers Ltd
RRP List price	8.99 GBP
Weight	241 g

Calm AF: Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day

Calm AF: Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day

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