Ryland Peters & Small and CICO Books UK

In HEALING BREATH AND MUDRAS, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks, and easing chronic pain and asthma.

The French interior evokes a way of life to aspire to, with its good food, unhurried pace and, above all, its past for which many people feel nostalgia.

It is often challenging to weave mindfulness into our day as we get caught up in the busy-ness of life. It can feel overwhelming sometimes to know what to do and how to start doing something different and having to decide stops us doing anything at all. MINDFULNESS ON THE GO is designed to address this problem.

In THE POWER OF BREATH AND HAND YOGA, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks and easing chronic pain and asthma.

Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free, contented and fulfilled life.

What’s not to love about sheet pan cooking? It is super-convenient, healthy, easy on the washing up and as Liz Franklin proves here in 101 inspired meat-free recipes, big on flavour!

Experience a year of actively being more grateful, with weekly activities and practices, plus workbook pages to fill in, and discover how this can lead to greater happiness and wellbeing.

The Mock Meat Revolution is here and veganism never tasted so good with these stunningly inventive recipes for plant-based meat and fish substitutes.

Make following a vegan diet easy for every student lifestyle with these tasty and affordable plant-based recipes.

Many of us are looking to eat less meat or fish, as the host of environmental, ethical and health-related reasons for doing so stacks up. The concept of not centering every meal around an animal-based protein is well on its way to settling into mainstream society.

Becoming a new parent can be an overwhelming experience, presenting significant challenges to mental health and wellbeing. The powerful techniques offered in this book are intended to boost psychological health, help you navigate the ups and downs of motherhood and help you be the mother – and the YOU – that you want to be.

With helpful practices and step-by-step meditations, this inspiring guide shows you how to rediscover your identity and bring your body, mind and soul back into balance. Sue Minns introduces you to different methods that will help you enjoy and gain spirituality, including how to breathe and meditate, understanding the body–mind link and exploring your personal energy field or aura.

'When I sit here by the sea and listen to the sound of waves, I feel free from all the obligations and people of the world.' Henry David Thoreau Around 15 million holidays are taken by the seaside in the UK alone, and nearly all of us are drawn to the tranquil allure of the deep ocean.

Most people know their sun sign and the character traits that go with it: Leos are leaders, Scorpios are secretive, and Cancerians are sensitive. However, there is much more to astrology than this approach, and in ESSENTIAL ASTROLOGY, best-selling astrologer and tarot reader Joanna Watters gives you the tools you need to gain a deeper understanding of your sign and insights into hidden aspects of ...

With 35 creative paper projects for kids to make, More Origami for Children is guaranteed to inject a whole heap of fun into playtime.