Whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress and improve your health and wellbeing.
Product details
| Attribute name |
Attribute value |
|
Author
|
Anna Black |
|
Dimensions
|
190 x 235 x 13 mm |
|
Imprint
|
CICO Books |
|
ISBN
|
9781782497226 |
|
Language
|
English |
|
Media type
|
Paperback |
|
Original title
|
Mindfulness On The Go |
|
Page count
|
128 |
|
Product no
|
9781782497226 |
|
Publish date
|
2019-05-14 |
|
Publisher
|
Ryland Peters & Small and CICO Books UK |
|
RRP List price
|
12.99 GBP |
|
Weight
|
451 g |