Meditation and Visualisation

Honey, I'm Home is a 1000-piece puzzle depicting a woman who has become one with her apartment – lounging around and surrounded by her favourite things. This fun, colourful and maximalist scene is perfect for puzzling. Illustrated by London based artist Laura Callaghan. Brimming with hidden detail and eye-catching designs, the Piece Full puzzle series offers beautiful projects for mindful gamers

"In When Things Don´t Go Your Way, Haemin Sunim offers readers a warm and reassuring path through the most challenging moments of our lives. By sharing his hard-won wisdom, he guides us from hardship to self-discovery, helping us to stay centered and feel whole." -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast From r

Explore your inner witch with this enchanting box kit, containing you all the tools you need to tap into your magical potential. We all hold a spark of magic deep inside us, but witches know how to bring forth that magic and how to wield it well. This kit will show you how you can tap into your personal power, containing spell cards, a spell cart and a guide on how to use them. From attracting

This hands-on user´s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. In today´s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, an

A charming illustrated guide to more than 50 meditation practices inspired by cats

Did you know that just looking at pictures of cats can lower cortisol? Or that your contented kitty purrs at the perfect frequency for sound meditation?

In Mystic Kitty, a collection of cat facts accompanies more than 50 meditation practices for novice and seasoned meditators ali

Do you sometimes find yourself going over and over things that happened in the past? Are there days when you can't seem to find the joy in life? Do you sometimes notice that you lack energy, or feel tearful all the time? We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychot

Immerse yourself in the calming practice of meditative drawing while learning to draw mandalas and other nature-inspired designs. Drawing and coloring mandalas and free-flowing, nature-inspired art has become increasingly popular as a form of art therapy, stress relief, and self-expression. With Meditative Drawing as your guide, you can join the artists of all ages and backgrounds who have embra

Soothe your anxiety and embrace the creative side of calm with 500+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more. With Calming, Meditative and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:

Drift away into a peaceful oasis as you bring these meditative patterns to colorful life.  In our hectic world, coloring is a relaxing activity everyone can enjoy. Calm & Serene Coloring Book is a creative way to unwind, with no pressure, just fun. In the pages of Calm & Serene Coloring Book, you’ll find over 150 designs to choose from, including: Mandalas Geometric Patterns Natural Patterns Li

Express your faith and creativity with the beautiful Bible Psalms Coloring Book. Whether you’re looking for inspiration or encouragement, this coloring book is for you. Mindfully color in the gorgeous, detailed illustrations as you meditate on scripture. The verses on these pages will provide hours of calm and relaxation. Features: Over 100 scripture coloring pages Intricate meditative pattern

Do you sometimes feel like you’ve fluked your way through life? That all your achievements are due to luck and not your own merit?   Are there times when you can't stop your mind racing, imagining that, somehow, you’re going to be ‘found out’? When you’re asked to perform, do you notice your heart beginning to pound, your breathing getting shallower, or perhaps an uncomfortable creeping sensa

Unblock and unlock your energetic power with this practical guide to chakra healing for beginners. Discover the powerful benefits of reiki and energy healing with this beautiful, accessible guide to over 40 simple chakra-balancing rituals. Drawing on breathwork, crystal healing, herbalism, mudras, meditations, and affirmations, Practical Chakraswill teach you how to work with your natural energ

The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are. Fed up with the exhausting challenges of our fast-paced, consumption-driven existence, millions of people around the world are turning to timeless cultural traditions to find true meaning. In this transformative handbook, Beth Kempton intr

Are you sleepwalking through life? New York Times bestselling author Deepak Chopra offers an accessible, powerful guide to personal transformation so you can unlock the power of awakened consciousness and grasp your limitless potential. In this groundbreaking guide to spiritual and personal wellness, Deepak Chopra unveils profound discoveries on how we can connect with our true self and construct

The inspiring new book from neuroscientist and author of The Source, Dr Tara Swart, drawing on breathtaking true stories, cognitive science, ancient wisdom and much more to show that signs can guide and empower us. 'A tribute to consciousness, to connection and to those we’ve lost. This is more than a book, it’s a healing experience.’ – Jay Shetty, bestselling author of Think Like a Monk and 8

Six revolutionary essays exploring the relationship between spiritual experience and ordinary life—and the need for them to coexist within each of us.

Reflect and meditate with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you combine Zen Buddhism and journaling to create a daily practice that allows you to begin and end each day grounded, centered, present. "I do not fix problems. I fix my thinking. Then problems fix themselves." -Louise Hay Whether you already have an established journaling med

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider aspects of yourself, you realize that there is much more to you than any of these can define. In this book, spiritual teacher Michael Singer explores the question of who we are and arrive