Meditation and Visualisation

An elegant set of 12 notecards featuring the inspirational wisdom of Zen Master Thich Nhat Hanh accompanied by hand-painted florals. Thich Nhat Hanh's wisdom and insight has been an inspiration to millions of people all over the world. These quotes, from his most well-loved books and teachings, are an invitation to contemplate the wonder of the world in the present moment. Each boxed set contains

Learn to live a life that's good--for yourself and for the world. Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice. Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds

Each month features a different self-care quote to inspire you as well as space to plan your monthly self-care priorities and record your weekly activities, self-care intentions, habit tracking, and reflections. ? START PLANNING NOW: Fill in the months and days in this 12-month undated planner to get organized at any time? MONTHLY AND WEEKLY PLANNER PAGES: Make both long-term and short-term plans,

Find your inner calm with this pocket-sized collection of meditations and wisdom. In our busy lives, it´s often hard to find those all-too-important yet elusive moments of serenity. Sometimes it only takes a few words of inspiration to help us find our inner calm, and this beautifully presented tiny book features over 150 quotes, inspirations, and contemplations from writers, seekers, and leaders

Most of Krishnamurti's books are transcriptions from the many talks he gave. This book however contains short pieces from his notebooks, which are heartfelt and intimate. More than 55 short entries, between one and six pages long, start with descriptions unfolding amidst mountains, jungles and rolling meadows and then end with his own spontaneous musings. The writing feels totally spontaneous and

Shared by word of mouth, e-mailed from reader to reader, recited over the radio, and read aloud at thousands of retreats and conferences, "The Invitation" has changed the lives of people everywhere. In this bestselling book, Oriah expands on the wisdom found within her beloved prose poem, which presents a powerful challenge to all who long to live an authentic life. In a world of endless small

Where am I going? How will I get there? In a world of uncertainty, your challenge is to surrender fully to Spirit and trust that you are lovingly being taken care of—no matter what, you’re in the right place. When you release your fears, you can break patterns of suffering and awaken to your own power. You’re being called forth into uncharted territories—away from the familiar ways that don’t w

From the beloved author of Zen Mind, Beginner´s Mind comes a new book of teachings on the essence of Zen practice "I felt a burden being lifted from my shoulders just by reading this remarkable book." —Oliver Burkeman “Our way of sitting is for you to become yourself.” In this long-awaited book from one of the most influential spiritual teachers of the last century, Shunryu Suzuki Roshi s

What goes around comes around.One kind act can go a long way, and even the smallest deed can have a profound impact. Learn how to tap into the awesome power of karma with this little book, offering everything you need to know about this ancient source of spiritual wisdom.Discover the basic laws and principles of karma and how to apply them to your life, as well as the simple steps you can take to

Do you sometimes find yourself going over and over things that happened in the past? Are there days when you can't seem to find the joy in life? Do you sometimes notice that you lack energy, or feel tearful all the time? We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychot

Immerse yourself in the calming practice of meditative drawing while learning to draw mandalas and other nature-inspired designs. Drawing and coloring mandalas and free-flowing, nature-inspired art has become increasingly popular as a form of art therapy, stress relief, and self-expression. With Meditative Drawing as your guide, you can join the artists of all ages and backgrounds who have embra

Soothe your anxiety and embrace the creative side of calm with 500+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more. With Calming, Meditative and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:

Unblock and unlock your energetic power with this practical guide to chakra healing for beginners. Discover the powerful benefits of reiki and energy healing with this beautiful, accessible guide to over 40 simple chakra-balancing rituals. Drawing on breathwork, crystal healing, herbalism, mudras, meditations, and affirmations, Practical Chakraswill teach you how to work with your natural energ

Including 40 recipes, The Self-healing Revolution shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices and self-care.

“Every thought I think is creating my future.” So begin the 52 affirmations of Ani Trime, a beloved teacher in the Tibetan Buddhist tradition who began her own life as a gruff, plainspoken West Virginian. Noted for her sense of humor and her no-nonsense style of spiritual practice, Trime believed that anyone could learn to loosen the grip of negative thoughts by cultivating more healing, helpful w

Explore your inner witch with this enchanting box kit, containing you all the tools you need to tap into your magical potential. We all hold a spark of magic deep inside us, but witches know how to bring forth that magic and how to wield it well. This kit will show you how you can tap into your personal power, containing spell cards, a spell cart and a guide on how to use them. From attracting

Cut through the noise and cultivate a meaningful and impactful life through the teachings of the Buddha. We're bombarded with advice about how to live--how to find happiness, how to maintain relationships, how to help the world--and yet has all this advice brought us peace? In How Not to Miss the Point, beloved Buddhist teacher Jetsun Khandro Rinpoche focuses on the Buddha's core teachings--basic

Uncover your innate capacity for love, presence, and wisdom with compassion training adapted from Tibetan Buddhism and contemporary psychology. Everything we care about—our mental and physical well-being, our relationships, our spiritual life, our ability to be useful to others—depends on our ability to access love and compassion within ourselves first. This clear, step-by-step guide