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Meditation and Visualisation
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Breathwalk
Sorry - this product is no longer available
Breathwalk
Sorry - this product is no longer available
Breathwalk
Author:
Yogi Phd Bhajan, Gurucharan Singh Phd Khalsa
RRP: $15.95 ≈ €13.73
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Publisher:
Penguin Random House USA
ISBN:
9780767904933
Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.
With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits,
Breathwalk
teaches us:
• how to alleviate exhaustion, anxiety, sadness, and other problems
• to heal physical, mental, and spiritual conflict in our lives
• to enter a zone of total fitness within our own bodies and minds
In this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time. Centuries old traditions come together with modern scientific research in an effective and enjoyable holistic way to exercise. This practical, insightful guide is a breath of fresh air that can change your life for the better every time you take a step.
Product details
Attribute name
Attribute value
Author
Yogi Phd Bhajan, Gurucharan Singh Phd Khalsa
Dimensions
133 x 202 x 16 mm
Imprint
Harmony
ISBN
9780767904933
Language
English
Media type
Paperback
Original title
Breathwalk
Page count
304
Product no
9780767904933
Publish date
2000-06-13
Publisher
Penguin Random House US
RRP List price
15.95 USD
Weight
255 g