Meditation and Visualisation

EASY and FUN activities to do with your child (aged 3–11) to encourage MINDFULNESS.  Mindfulness helps children FOCUS, become more RESILIENT, CALM their emotions and experience greater JOY.  Helping children to be more mindful is a powerful gift: they will learn valuable lifelong skills, such as how to recognise and manage their emotions, calm down when they are upset, concentrate on important

Harness the power of meditation for a happier, healthier life. Appropriate for practitioners of all skill levels, this new addition to Llewellyn's Complete Book Series features thirty-five fundamental meditation techniques from traditions around the world. It presents each with its historical background, cultural context, potential benefits, and clear instructions for practicing at home.Shai Tubal

“The Aramaic translations of Klotz cut through the rote and bring us to the deeper meanings of Jesus´s teaching that can still touch our hearts, move our souls, and ignite our action.”—Matthew Fox, author of Original Blessing   Neil Douglas-Klotz, bestselling author of Prayers of the Cosmos and The Hidden Gospel, brings together forty years of research to update his pioneering work

Your Plain & Simple Guide to the 7 Energy Centers of the Body   This accessible and user-friendly book introduces the seven major chakras—those spinning vortexes of energy throughout the body—and presents ways of healing the emotional, mental, physical, and spiritual problems that arise when the chakras are blocked, misaligned, or too open. It also describes how the chakras af

This Plain & Simple guide will help you be more mindful, relieve daily stress, and find clarity. Headspace for happiness is a few quiet moments away.   Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and co

Wander down a unique path of intuitive healing and personal connection with this magically transformative oracle deck and guidebook illustrated in stunning art from celebrated author, illustrator, and healer guide Johanna Wright. Self-care has never been more beautiful. Complete with an illustrated deck of 44 cards, each containing a power statement, a message explanation, a creative visualizatio

Rupi Kaur's Writing Prompts Gratitude card deck is the ultimate guide for self-discovery and reflection. Rupi Kaur shares her writing journey with a thoughtfully curated deck of 70 writing prompts that invoke curiosity and a deeper connection with the self. While focusing on the theme of gratitude, use this card deck as a part of your daily ritual to inspire appreciation and creativity. Example

Rupi Kaur’s Writing Prompts Self-Love card deck is a step in the road towards healing. Rupi Kaur leads you on a new journey through 70 curated writing prompts of self-discovery. Let this card deck become a part of your daily ritual to inspire creativity, appreciation, honesty and growth. Examples of the prompts include: What makes you a good friend? If you were to meet your teenage self today,

Our lives are pretty stressful, from the mountains of work emails to the never-ending life admin, finding time to see friends and family whilst still getting in those gym workouts, and why does everyone on Instagram have all this figured out. Working with crystals is a way to slow that frenetic world down, realign your intentions and find the inner calm we all seek. Some say that crystals are ma

DK brings you an all-encompassing trimester-by-trimester wellness guide for your pregnancy. Becoming pregnant is a beautiful moment in any person's life, but we understand that it can be challenging to keep your body nurtured and supported throughout this journey. Don't worry, DK has got you covered! Introducing 'Mindful Pregnancy' - a practical and inspiring step-by-step photographic guide t

Enjoy hypnobirthing techniques at every stage of your pregnancy, creating a safe space for you and your baby to return to time and again. Find out how to use deep relaxation, meditation, visualization, and breathwork exercises designed to integrate body and mind throughout your pregnancy and birth. Anthonissa Moger, aka The Hypnobirthing Midwife, takes a holistic approach, opening out the ben

Shared by word of mouth, e-mailed from reader to reader, recited over the radio, and read aloud at thousands of retreats and conferences, "The Invitation" has changed the lives of people everywhere. In this bestselling book, Oriah expands on the wisdom found within her beloved prose poem, which presents a powerful challenge to all who long to live an authentic life. In a world of endless small

Did you know that meditation can help you feel better - both mentally and physically - starting right now? No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you. Bal

WHEN NOTHING IS SPECIAL, EVERYTHING CAN BE The best-selling author of 'Everyday Zen' shows how to awaken to daily life and discover the ideal in the everyday, finding riches in our feelings, relationships, and work. 'Nothing Special' offers the rare and delightful experience of learning in the authentic Buddhist tradition with a wonderfully contemporary Western master.

The woman who launched the careers of Deepak Chopra, Jack Canfield, and Mark Victor Hansen shows readers how to take control of their romantic destiny. In this practical guide, Ford explains to both men and women how to clear out the emotional baggage of the past from their lives in order to make room for true love.

Often thought of as the Bible of India, "The Bhagavad Gita" is the most important sacred text of Hinduism, and the third most important among world scriptures, after the Bible and the Qur'an. It tells the story of the moral struggles of the warrior Arjuna, who, before the start of a great battle between good and evil, discusses the big questions of life and death with his charioteer who is (unbekn

A TURNING POINT IN PSYCHOLOGY AND HUMAN HISTORY Stanislav Grof, M.D., formerly a professor at Johns Hopkins University School of Medicine and founder of the International Transpersonal Association, has written many books, including 'Realms of the

The bestselling self-published phenomenon expanded with new practices and insights—a profound story of transformation that teaches you how to heal yourself by learning to love yourself. I almost didn’t publish Love Yourself Like Your Life Depends on It. Here I was, a CEO who’d fallen apart after his company failed, writing a book about how loving himself saved him. I thought I

In today’s society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave – act tough, don’t cry, win at all costs and these rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living.

Transform your health and wellbeing with this practical hardback guide to breathwork, filled with exercises, diagrams and full-colour illustrations. Starting with the breath and explaining how energy works within your body, yoga and ayurvedic expert Kostas Tselios gives the reader a whole host of practices to do in order to improve overall health. With sections on pranic food and breathwork t