Meditation and Visualisation

Where was your soul before you were born? If your soul is immortal, did it have a "life" prior to birth? Did you choose your life and parents? Is reincarnation real? Elizabeth and Neil Carman, the authors of Cosmic Cradle, address these questions through interviews with adults and children who report pre-birth experiences (PBEs) not based on regression, hypnosis, or drugs.

This latest book by Diana Cooper and Kathy Crosswell brings forward the knowledge of the wise ancients for practical use. This is part of the preparation for 2012. There are 48 keys and 2 cosmic keys that open up the various energies of the universe.

FIGHTING BUDDHA details a forty year journey in martial arts and meditation training and 25 years of Buddhist practice. Using autobiographical anecdotes, along with martial art fighting strategies, Buddhist folk stories and koan and sutra teachings, it explores both the benefits and detriments of each practice, as well as how they complement each other as a singular practice.

With a foreword by professor Mark Williams, this book explains how to practise mindfulness. It is a gift for those you love and care for.

'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.

This is the moment of power. Be the moment. Take a moment to be mindful with master of modern meditation Deepak Chopra.

The definitive book of meditation that will help you achieve new dimensions of stress-free living

For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal

A practical and inspiring introduction to the key components of Kundalini Yoga, giving you all the tools you need for a calm, happy and radiant life.

How to practice mindfulness meditation and bring awareness into everyday life, presenting a broad, secular approach to meditation.

If you are affected by stress, anxiety, depression or any stress-related condition, conscious breathing and visualisation can be very effective in bringing relaxation and relief to a busy mind and body. A powerful and unique sequence of breath control exercises from the Pranayama Yoga, as offered on this CD, supports you in calming the mind and controlling your emotions.

Moving into Meditation is a practical yet fresh guide to integrating mindful yoga and embodied meditation, in a 12-week format.