Meditation and Visualisation

Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.

A Deck of 64 Affirmation Cards to Help You Find Your Inner Strength. Packaged in a beautiful gift box, this deck of 64 cards contains 128 unique pieces of art exquisitely illustrated by five artists. Each vibrant card contains a powerful affirmation on one side and a visualization on the other to enlighten, inspire, and bring joy to your life.

The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy.

Messages from the universe to inspire, empower and soothe. The universe has sacred secrets just for you. Connect to the magic within and around you with these 40 spiritually designed cards. Open your mind and heart to receive their potent messages and images.Draw a card for daily inspiration. Each time you feel called to pull from the deck place your hand on your heart, take a deep breath and tru

A bestseller in the Southern Hemisphere with 16000 buyers and growing, this beautiful planner is now available in the Northern Hemisphere. Discover the ultimate daily companion and transform your time management into a sacred space for reflection and inspiration. The 2026 Gratitude Diary is much more than a planner; it's a daily companion, sacred space and loving reflection of your soul. Each new

Mindful meditations and delicious recipes that will encourage you to take control of your eating habits and really enjoy your food. Mindless eating is a modern-day malady. In today’s hectic world, we reach for unhealthy snacks for a quick energy boost, we don’t take proper lunch breaks and we are constantly distracted while we eat. The enjoyment of eating is lost as a result. Mindful eating off

Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better. Mindfulness is about opening to all experience: the good, the bad and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to “simply be” with these experiences and choose how to respond. These 60 short and simple meditation

Easy ideas to practice peace each week, to fill your life with happiness and contentment for a whole year. A companion on your journey through the year, this gentle guide will help you achieve inner calm, find balance amidst the seasons’ constant change, and the resilience to go with the flow, whether rain or shine. Easy affirmations and meditations urge you to seek peace within, while simple a

Learn to recognise and be inspired by angelic signs, chart your magical journey and create a truly healing and supportive connection in your life. Learn to tune in and pick up on magical signs and symbols from your celestial messenger – a white feather crossing your path or a fragrance suddenly appearing and disappearing are just a couple of signs that your Guardian Angel is communicating with

Simple ways to make the power and energy of crystals work for you every day. Philip Permutt has brought health, happiness and harmony to many through his years of experience with crystals. With his most accessible guide to date, it is easy to incorporate the magic of crystals daily to enhance your everyday life. From selenite lamps in the living room to balance the energy of technology and scr

From Philip Permutt, ‘Britain’s leading crystal expert’ – Daily Mail A practical and portable guide from BESTSELLING author Philip Permutt PACKED with treatments for physical and emotional ailments. Fully illustrated with colour photographs identifying an AMAZING 250 crystals. Master how to clean, cleanse and prepare your crystals and healing space, allowing you to attune yourself to the ene

Easy, effective and powerful, these meditations can be practised ANYTIME and ANYWHERE. Discover how to CALM yourself, LIFT your mood and IMPROVE your mindset in two minutes or less with micro meditations.  Each micro meditation is quick and simple to follow, with step-by-step instructions that guide you through a variety of techniques, from breathing and positive affirmations to visualisation

‘Take rest: a field that has rested gives a beautiful crop.’ – Ovid Put the cares of the day behind you and prepare for peaceful slumber with OVER 120 soothing and stylishly illustrated mantras and quotations that will inspire you to reflect, appreciate and dream. End your day well with thoughts of gratitude, delight and being present for a better night’s sleep – and a more productive tomorrow

An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule. Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW. Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to i

Discover some of the world’s most AWE-INSPIRING and HOLY places, from Stonehenge to Uluru, and Easter Island to Angkor Wat. Explore ancient homes of DIFFERENT FAITHS, breathtaking places of NATURAL BEAUTY and MYSTERIOUS AND MAGICAL locations.   If you’re trying to limit your carbon footprint, each destination is accompanied by a MEDITATION, PRAYER or QUOTATION to help you connect to the spirit

Unlock the mysteries of your past lives.   A collection of over 250 open-ended prompts to inspire your past-life journey, Past Life Prompts by M. Belanger is your personal journal for self-directed memory work. Explore deep sensory and emotional triggers on your own schedule, taking time to reflect on and record everything that comes to mind. Bookending the prompts are instructions for ho

Practical wisdom from poets, philosophers and scientists – alongside advice, inspiration, activities, meditations, and much more – to connect you with nature and the seasons on your daily walk. Being outdoors is a balm to the soul, and what better way to experience the wonders of nature in all their seasonal glory than with a daily walk? This thoughtful guide explores what happens to our minds,

Feel better every day and experience the vital power of your inner energy through simple and effective guided meditations for greater ease, clarity, balance and joy. Energy is everywhere and in everything. It is deep within every atom of your physical being—right now you are literally alive with energy. However, sometimes it can feel like you don’t have enough. In Meditations for a Powerful You

Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully. The fast pace of contemporary life and the increasingly digital age we live in can overwhelm our peace, happiness and well-being. Checking our phones and engaging online are often necessary to stay connected and thrive in today’s world but doing so con