Health and Wellbeing

Reap the mental and physical benefits of forest bathing with this essential toolkit, complete with 50 beautifully designed nature connection exercise cards and a 64-page guidebook. This kit provides an uplifting, screen-free introduction to forest bathing with simple and easy-to-follow exercise prompts stunningly and accessibly presented on individual cards. In the accompanying booklet, explore

Would you rather do the same old boring routine . . . or play this fun “Would You Rather?” card game for couples? Boost your love chemistry with this captivating deck of 250 “Would You Rather?” questions designed exclusively for couples. Thoughtfully crafted to encourage openness and play, The Ultimate Intimacy Game for Couples offers a safe and comfortable space to explore your most intimate des

Build confidence. Boost resilience. Feel empowered. 100 therapy-based exercises to help you strengthen your self-esteem. When self-doubt shows up, it can hold you back from living the life you truly want. The Self-Esteem Skills Deck is your supportive, therapist-informed companion—offering engaging, evidence-based tools to help you build confidence and recognize your worth. Unlike tradition

A deck with 75 accessible exercises for toning the vagus nerve to manage symptoms related to stress, anxiety, depression, chronic pain, and auto-immune discomfort. Informed by polyvagal theory, these exercises focus on creating a sense of calm, vitality, and connection—inspiring a deeper feeling of safety while activating the body´s natural ability to restore balance. The vagus nerve, often

Reduce the frequency, intensity, and length of depressive episodes by retraining your brain with cognitive behavioral therapy (CBT) skill cards for depression. Cognitive Behavioral Therapy for Depression (CBT-D) is a proven, evidence-based form of CBT specifically designed to treat major depressive disorder and depressive symptoms. While general CBT is popular in self-help for addressing a wide r

Step away from the rush of daily life as you add your choice of colors to soothing patterns and doodles. In our hectic world, coloring is a relaxing activity everyone can enjoy—it’s a quiet invitation to pause, breathe deeply, and rediscover your inner peace through the simple, meditative act of putting colors on a page. Calm & Serene Coloring Book is a creative way to unwind, with no pressure, j

A revolutionary take on the enneagram test that provides a unique way of looking at your greatest strengths in the workplace and how to use them to succeed as a business leader and team player. Everyone in their respective workplace aims to be efficient, adhere to deadlines, and contribute meaningfully to the bottom line. But what if we examined our talents through a different typology? One tha

Find empowerment, healing, and embodiment in your sexual side with this inclusive book’s exploration of astrology and intimacy—no matter how you identify or who you love. Without gendered language or the usual compatibility charts, Aubrey Houdeshell helps you gain insight into your sexual nature, love language, and what your soul truly wants and needs in relationships. She uses specific plac

Return to your body, become present in your life, and experience true emotional sovereignty with this unique, step-by-step guide to energetic healing. Integrating both physical and spiritual dimensions of healing, this holistic approach delves deeper than other books into processing emotional pain. Maria Toso uses her fifteen-plus years as a therapeutic yoga teacher to help you connect with

Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal. Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind.Each page of the journal includes space to record, the date, personal affirmations, intentions, what

The Mother's Gratitude Journal is a guided journal moms can use to reflect on ordinary days and extraordinary moments using approachable, thought-provoking prompts. Capture the essence of the season you’re in, while infusing those long days with a bit of celebration for yourself--and gratitude for the opportunity to experience it all.Created by Meagan Francis and Sarah Powers, co-hosts of The Mom

Cultivating kindness is a powerful exercise, proven to have a positive effect on a person's mental health and general well-being. But sometimes in this world, it may be difficult to recognize everyday acts of kindness, or how even small gestures can have a big impact. The perfect companion to James Crews' Kindness Will Save the World: Stories of Compassion and Connection, this journal inspires ref

From the editor of the best-selling poetry anthology How to Love the World, the upbeat and hopeful writings in Kindness Will Save the World are a breath of fresh air that highlight what’s good in the world and how to create more of it.Award-winning writer James Crews shows how moments of connection can be found in even the most ordinary of encounters. His writing is intimate and personal, as he re

Writing can be cathartic. It can be healing. And you do not have to be a writer to benefit from the healing and meditative effects of writing. Likewise, you do not have to be a meditator to experience the life-changing power of mindfulness and self-compassion. But sometimes, writing can be frustrating, when you can’t seem to find the way to express your feelings on paper, so that the healing can b

Embrace the life-changing practice of yoga with this gift set from popular YouTuber and yin yoga instructor Yoga with Kassandra. Including the My Yoga Journey guided journal, I Radiate Joy mini book of affirmations, and a soothing citrus and bergamot scented soy candle, this kit has everything you need to begin your yoga journey.As you embark on your yoga journey, this gift set provides an inspiri

The million-copy internationally bestselling illustrated life guide about how to stop comparing yourself to others-especially on social media-and how to find the strength to be yourself

In a world where it can seem impossible to feel that you are ever good enough, and where it's easy to judge yourself by the unrealistic standards of social media, I Decided to Live as Me of

Forget unrealistic childcare manuals – this is the book you really need to help you cope brilliantly with those first chaotic days and months ahead. As a health journalist and mother-of-three, Lucy Atkins is familiar with both the medical aspects of childbirth and baby development, and the reality of day-to-day life as an exhausted first-time mum or dad. In her feisty, humorous style, she be

From the bestselling author of This Naked Mind It’s YOUR body It’s YOUR mind It’s YOUR choice There are a million reasons to drink. It tastes great. You feel alive. It helps you relax. But are you really in control? The Alcohol Experiment shows a new way of thinking and offers a 30-day programme with a difference. It asks you to look closer at why you drink, what you get out of it and whethe

Future-proof your career and maximize your competitive advantage by learning the skill necessary to stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way in this essential guide. Faced with tumultuous economic times and rapid technological change, staying ahead in your career depends on continual learning—a lifelong mastery of new ideas, subjects, and skills.

How do you lead a fulfilling life? That profound question animates this book of inspiration and insight from world-class business strategist and bestselling author of The Innovator's Dilemma, Clayton Christensen.