Health and Wellbeing

Charles Linden's Stress Free in 30 Days offers simple, fast and targeted guidance to show readers how to quickly and permanently eliminate stress from their lives, regardless of its cause. As an added bonus, the book is accompanied by an audio CD containing visualizations for deep relaxation, empowerment, confidence and sleep, all of which will help reduce stress and speed up your recovery.

More than 100 million Americans deal with chronic pain every day. And if you’re one of them, you’ve probably tried all the normal “solutions”: doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic.

Not many people in the medical world are talking about how being afraid can make us sick—but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer.

69 Ways to Please Your Lover taps anyone's inner lover with sexy secrets and provocative pointers to stimulate both mind and body. There are no long explanations or step-by-step agendas, just a wealth of ways to tickle the erotic imagination. Part one covers techniques, from playing to penetrating. Part two tours the body's many hot spots -- and shows how to arouse them. Part three brings all the

Many people have watched or read The Secret and believe that you can ask the universe for any material thing you would like and the law of attraction will deliver it to you. But of course it’s not as simple as that…

"If Superman needed a coach, he'd hire Michael Neill!"Michael Neill shares the secrets of transforming your life and the lives of the people you care about most - your family, friends, colleagues and clients.

We are more stressed than we have ever been: the majority of us are profoundly unhappy. Despite the potential of prosperity, our fears are undiminished.

In Tired of Being Tired, Dr. Michael A. Schmidt describes in short, succinct chapters the many factors that contribute to fatigue and factors that affect mental clarity. This book will help you assemble the pieces of your own puzzle and develop a strategy to achieve peak energy that is unique to you. With this knowledge in hand, you can proceed to the basic strategies at the end of the book that b

According to the ancient Gnostics--the early Christians who wrote such controversial texts as the recently discovered Gospel of Judas--we are all capable of "gnosis," or direct knowledge of the true reality that lies behind the material world. Andrew Phillip Smith, author of respected works on the lost sayings of Jesus, the Gospel of Philip, and other Gnostic subjects, now offers a highly accessib

Visually stunning, this unique deck of 52 cards offers insights, meditations, exercises, and quotations that guide us toward living in the moment. The deck's four "suits"-The Awakened Self, A Map of Love, The Living Word, and Paths of the Spirit-revolve around the idea of developing mindfulness and awareness. Using the ingenious easel-box, the user places a card in the holder, sits back, and medit

Richly illustrated with original artwork and intricate Celtic designs, this kit holds the key to unlocking the wisdom of distant ancestors. The Celtic Wisdom Oracle includes a deck of 40 cards representing spiritual ancestors, clans, and powerful archetypes, plus an 80-page book that explains in detail how to interpret them. Draw a single card for immediate guidance or lay out spreads of

All around us, nature is working wonders. Every day, hour by hour, magical transformations happen right in front of you. But it's not always easy to see them . . . In this beautiful illustrated collection, 50 moments in nature are paused for you to watch them in detail. Then you should go outside, and explore, and see what you find when you take the time to slow down. Gorgeously illustrated, this

With the help of industrialist Andrew Carnegie, the author of this remarkable book spent two decades interviewing hundreds of people renowned for their wealth and achievement. Napoleon Hill distills the collective wisdom of Henry Ford, Thomas Edison, John D. Rockefeller, and others, offering priceless advice on positive thinking and overcoming adversity. Topics include goal setting and achievement

Get ready for a positive perimenopause with The Perimenopause Journal, a gorgeously illustrated, 52 week, undated journal that supports you to refine a bespoke self-care plan to ease you through your perimenopause and into a vibrant postmenopausal life.• It shows how understanding your ‘inner seasons ‘ is a fast track to self-compassion• Gives you prompts and enquiries for appropriate self-care• C