Health and Wellbeing
Dare I Say It
At 36, Naomi Watts was at the height of her fame when suddenly she started experiencing symptoms she couldn’t explain – dry, itchy skin, raging hormones, night sweats – leaving her lost and confused, only to learn that she was going through menopause. It is estimated that 13 million women in the UK are currently dealing with menopause symptoms, and yet the very word 'meno
The Anxious Generation
THE NO.1 SUNDAY TIMES BESTSELLER
'Jonathan Haidt is a modern-day prophet, disguised as a psychologist . . . He points the way forward to a brighter, stronger future for us all' Susan Cain
'Compelling, readable - and incredibly chilling . . . remarkably persuasive' Telegraph
'Urgent and essential' Guardian
'One of
How to Change Your Life
'Transformative' Eddie Howe, manager of Newcastle FC
'Extraordinary' Kevin Sinfield, author of The Extra Mile
'Inspiring' Roxie Nafousi, author of Manifest
'Indispensable' Dan Carter, former All Blacks player
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How did the world's most remarkable people get that way?
This is a book about how the highest-performing people changed thei
The Book You Want Everyone You Love* To Read *(and maybe a few you don't)
Life is all about relationships and the quality of those connections, whether that's with family, partners, friends, colleagues or most importantly yourself. If you can get those relationships on a functional and even keel, then the other tricky stuff that life throws your way becomes easier to manage.
In this warm, practical and witty book, No.1 Sunday Times bestselling psych
This Book May Save Your Life
THE #1 SUNDAY TIMES BESTSELLER
'When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before
'Wonderfully comforting' Chris van Tulleken, bestselling author of Ultra-Pro
Edgar Cayce On Healing Foods : For Body Mind and Soul
Calm the F**k Down
When life hands you a big fat f**king lemon, Calm the F**k Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred per cent practical and zero percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out o
How to Let Things Go
Amid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, you can take a break from everyth
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