The author of the popular Lagom introduces another Scandinavian concept -njuta (pronounced "nyutah"), the Swedish art of consciously appreciating everyday experiences, that embodies the idea "to enjoy, to delight in, to savor a moment." "Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; love more; and all good things are yours."-Swedish proverb The Danes
Never be at a loss for words again!
Perfect your people skills with his fun, witty and informative guide, containing 92 little tricks to create big success in personal and business relationships.
In How To Talk To Anyone, bestselling relationships author and internationally renowned life coach Leil Lowndes reveals the secrets and psychology behind successful communication. These extremel
Google's Executive Productivity Advisor offers insights on how to make the "new way of work" work for you, providing actionable steps to optimize your productivity, accomplish more, prevent burnout, and cultivate a harmonious work-life balance. Every day, tens of thousands of Google employees, from executives to interns, rely on Laura Mae Martin's tips and best practices for how to make the mos
The Art of Dying is a contemporary version of the medieval Ars Moriendi - a manual on how to achieve a good death. Peter Fenwick is an eminent neuropsychiatrist, academic and expert on disorders of the brain. His most compelling and provocative research has been into the end of life phenomena, including near-death experiences and deathbed visions of the dying person, as well as the experiences of
Discover, explore, and experience various meditation practices and techniques with Meditation Cards, a collection of 60 cards promoting balance, serenity, and inner peace.
From deep thoughts to physical exercises, Meditation Cards is the ultimate package of meditative prompts, letting you be present. Forget about your phone, your job, and everything else and make time for your mind, body, and s
Wean your baby confidently and safely, with guidance from bestselling baby and child nutrition author, Annabel Karmel.
The new edition of Weaning guides you through every aspect of weaning your baby, with advice on when to start weaning, which foods to introduce first, how to prepare foods safely, and how to spoon feed purées and solid foods. With up-to-date information on allergies and intoler
Revolutionise your running techniques! Learn how to run better and faster, with more energy while avoiding injury.
There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life!
I
As with his previous bestseller, The Man Who Mistook His Wife for a Hat, in An Anthropologist on Mars Oliver Sacks uses case studies to illustrate the myriad ways in which neurological conditions can affect our sense of self, our experience of the world, and how we relate to those around us.
Writing with his trademark blend of scientific rigour and human compassion, he describes patients such
Instagram, WhatsApp, Snapchat, TikTok, VSCO, YouTube…the world has not only become one giant feed, but also one giant confessional. Burn After Writing allows you to spend less time scrolling and more time self-reflecting. Through incisive questions and thought experiments, this journal helps you learn new things while letting others go. Imagine instead of publicly declaring your feelings
Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life.
Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.
More than a quarter of the world's po
Instagram, WhatsApp, Snapchat, TikTok, VSCO, YouTube…the world has not only become one giant feed, but also one giant confessional. Burn After Writing allows you to spend less time scrolling and more time self-reflecting. Through incisive questions and thought experiments, this journal helps you learn new things while letting others go. Imagine instead of publicly declaring your feelings
Instagram, WhatsApp, Snapchat, TikTok, VSCO, YouTube…the world has not only become one giant feed, but also one giant confessional. Burn After Writing allows you to spend less time scrolling and more time self-reflecting. Through incisive questions and thought experiments, this journal helps you learn new things while letting others go. Imagine instead of publicly declaring your feelings
Instagram, WhatsApp, Snapchat, TikTok, VSCO, YouTube…the world has not only become one giant feed, but also one giant confessional. Burn After Writing allows you to spend less time scrolling and more time self-reflecting. Through incisive questions and thought experiments, this journal helps you learn new things while letting others go. Imagine instead of publicly declaring your feelings
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.
'With captivating storytelling and cutting-edge science, neuroscientist Daniel Yon explores the power and the perils of the brain's internal models, offering a provocative look at the hidden forces shaping our thoughts, beliefs, and even our sanity. Prepare to question everything you thought you knew' Daniel Z. Lieberman, author of The Molecule of More
In this new book, Dawson Church presents, in simple, non-scientific language, the latest research on how your mental state affects these genes. He shows how belief, intention, forgiveness, meditation, altruism, optimism, and other attributes of happiness can exercise a powerful effect on our stress genes. These genes are involved with aging and immunity and by changing our emotional state to a hap
A NEW ANGLE ON POWER FROM THE NEW YORK TIMES BESTSELLING MASTER OF THE FORM'Essential rules for the new Machiavellis' Daily Express'Astonishing' The Times 'The modern Machiavelli' Daily Mail When raised to the level of art, seduction - an indirect and subtle form of power - has toppled empires, won elections and enslaved great minds. Immerse yourself in the twenty-four maneuvers and strategies of
A Japanese cultural historian shares a path to joyful living drawn from her nation´s unique approach to spirituality and nature, offering a blend of memoir, cultural reporting, and practical guidance for anyone struggling to find balance in our turbulent modern world.
Everyone´s in the pursuit of happiness, but few know how to attain it. Millions around the world have turned to Japan for advice o
The perfect book for every Hincher getting ready for a spring clean
THE NUMBER ONE SUNDAY TIMES BESTSELLER FROM THE INSTAGRAM SENSATION
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