Health and Wellbeing

Leisure Arts Unicorn Tales Guided Journal Book Get ready for a magical guided journey through journaling. Challenge yourself to think kind, happy, and creative thoughts while building your confidence and learning to dream big. Embrace your own magic and tell the story of your amazing life. Includes inspirational sayings, games, free writing space, and more.

For couples looking to spice up their sex life or just looking to have a bit of fun, Kama Sutra: A Position a Day is packed with tips and erotic know-how about how to perfect and enjoy each position.

52 handy healing techniques in a portable, easy-to-access format, now refreshed with a new design. This step-by-step photographic guide shows how reflexology works: by applying pressure to "reflex" points on the hands and feet, you can help to stimulate the body's natural powers of self-healing.

You don't have to give up fried foods just because you're vegan! Wondering what your air fryer can do? How about quickly making foods that use less oil than deep frying and thus have less fat than their traditional deep-fried counterparts?

YOU ARE A BADASS AT MAKING MONEY is the book you need if you've spent too much time watching money land in your bank account and then roll through your fingers.

"The Hot Belly Diet" shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced "kitch-a-de")--a complete but incredibly easy-to-make meal that helps clear out your "ama," or the digestive sludge that antagonizes weight loss, ...

The anniversary edition of this beloved bestseller is celebrated in Prefaces by Oprah Winfrey and Maya Angelou and contains a new Foreword by the author, website links, and a new Study Guide to help readers find even deeper meaning and fulfillment. The Seat of the Soul encourages you become the authority in your own life.

In his bestseller, A Curious Mind: The Secret to a Bigger Life, Academy Award-winning producer, Brian Grazer, helped everyone from parents to CEOs to artists to young graduates develop their curiosity into a superpower that would expand their world. Now, he reveals a new secret. Whether you're looking to develop a relationship, build your confidence or win a negotiation: the answer is in the eyes.

With an introduction by Anne Lamott, THIS MESSY MAGNIFICENT LIFE is a personal and exhilarating read on freeing ourselves from daily anxiety, lack and discontent. It's a deep dive into what lies behind our self-criticism, whether it is about the size of our thighs, the expression of our thoughts or the shape of our ambitions.

When we think of a detox, we usually think of a physical experience. But it's not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives - it's our minds too.

Dive into the healing art of foot and hand reflexology, with this complete guide that includes essential information on how tapping into this ancient practice can improve blood circulation, fight depression, help you relax, promote better sleep, aide in digestion, and relieve body pains.

Set your self-care intentions and make time to achieve them! THE SELF-CARE PLANNER helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it.

The chief scientist at the Institute of Noetic Sciences (IONS) turns a critical eye toward such practices as telepathy, clairvoyance, precognition and psychokinesis. Are such powers really possible? Science says yes.

Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever.

Vulnerability is life’s great teacher and the key to unlocking your own wandering heart. Your journey into clarity and truth starts here. With guidance from this enchanting new divination deck, it is your turn to step out of your comfort zone and into yourself.