Health and Wellbeing

The Self Care Journal helps you set boundaries and reclaim happiness through habit trackers, thoughtful prompts, and reflections. Focus on joy and gratitude to support your personal growth. Part of the Everyday Inspiration Journals series, it offers a simple structure for lasting fulfillment.

Celebrate your love with Our Love Story, a journal for couples filled with prompts and activities for shared and individual reflections. Perfect for capturing memories, it's an ideal keepsake for weddings, anniversaries, and more, fostering deeper connections.

Jot, sketch, or doodle out your bold ideas in these vibrant blank journals. Let them brighten up your desk so you’ll never lose track of your inspirations.

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation.

With these powerful cards, you can now keep the positive words of The Game of Life with you everyday as you set your course to success

Many people focus on a single chakra - like the Crown Chakra for Spirituality, the Brow Chakra for Psychic Powers, the Heart Chakra for Universal Love, the Solar Plexus for Power (especially for those into the martial arts) and so on - each chakra's special attribute. And some people try to repress the 'lower' chakras as morally bad.

This collection of essays by two renowned yoga scholars explores the development of yogic thought across the ages.

face of yoga in the West. Now Krishnamacharya's son, himself a renowned teacher, talks about his father's unique vision of yoga.

World-renowned anthropologist and ethnopharmacologist Christian Ratsch provides the latest scientific updates to this classic work on psychoactive flora by two eminent researchers. • Numerous new and rare color photographs complement the completely revised and updated text.

Argues that everyone is responsible for their own experiences, tells how to lead a more creative and fulfilling life, and discusses work, health, success, and personal relationships.

Loving messages, affirmations and insights designed to attract and nurture soul mate love. Regardless of whether you are already with your soul mate or still in search of one another, 'Soul Mate Cards' will help you to strengthen the bonds of love between you and your soul mate.

EARTH AIR FIRE WATER is a transformational guided meditation journey designed to bring about personal healing and wellbeing through the balancing of the four elements - Air, Water, Earth and Fire - within your energetic and spiritual bodies. Inside you can: ...