Health and Wellbeing

The national bestseller.

Write. Burn. Repeat. Now with new covers to match whatever mood you're in.

The national bestseller. Write. Burn. Repeat. Now with new covers to match whatever mood you're in. "This book has made me laugh and cry, filled me with joy, and inspired me." -TikTok user camrynbanks

Of all the things humans rely on plants for-sustenance, beauty, medicine, fragrance, flavor, fiber-surely the most curious is our use of them to change consciousness: to stimulate or calm, fiddle with or completely alter, the qualities of our mental experience. Take coffee and tea: People around the world rely on caffeine to sharpen their minds. But we do not usually think of caffeine as a drug, o

The Art of Doing Nothing will help to ease these beat-the-clock jitters. The stress-reducing techniques described here require no time, no skill, no commitment. A practical guide to rest and relaxation, it ushers us into a world where "being" is more compelling than "doing."

In our loud and busy lives, it’s easy to miss the life-giving breeze of peace. That’s what this interactive journal is for. It’s about slowing down and taking time to pursue and embrace peace. It’s about welcoming the call to be a peacemaker. It’s about finding a peace rooted in faith rather than circumstances and living out that miracle every day.

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

The soul's vibrational rate, our spiritual frequency, has a huge impact on our lives. As it increases, so does our capacity to calm the mind, connect with angels and spirit guides, find joy and …

A simple, accessible, jargon-free guide to improving mood and relieving stress through diet, this book includes menus, shopping guides, and meal plans.

The God within connects with the Universal God. We are all of the same vibration, ever expanding, always creating, and the energy of the Universe flows through everyone. Sacred Space Meditation Cards, with 56 beautiful images from the Hubble Space Telescope, help draw on revered energy so that the force and potential of inner peace, tranquility, and abundance can be felt.

The enticingly mysterious Stone Circle, located in the Allegheny Mountains of south-central Pennsylvania, serves as the backdrop for this unique and lavishly illustrated oracle and meditation deck of ...

In these pages, yogic traditions meet Western psychology to create an explosion of new insights for transformation. To accelerate this emerging awareness, this stunning 49-card deck and its comprehensive guidebook offer easy access into the chakra system.

Everything we do is creative: the way we think, the way we problem solve, the way we make the most of our lives. But when we experience challenging times, difficult life transitions, or grief from a loss, it’s easy for creativity to vanish and disquiet to settle in. In this guidebook to your emotional health, creativity expert Lynn Newman sends a powerful message: ...