Health and Wellbeing

Do you have a pain in your neck that won't go away? Are you often impatient or overwhelmed? Would you like a greater sense of love, balance, or appreciation in your life? In YOGA FOR EVERYDAY LIFE, Christine Burke gives you the power to heal and revitalise yourself – mind, body and spirit!

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs.

From a bestselling author and PBS star comes a brain-healthy program for readers to turn back the clock and keep their minds sharp and their bodies fit.

Every day, we each make around 200 decisions about eating. But studies have shown that 90 percent of these decisions are made without any conscious choice. Dr Brian Wansink lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively and without serious changes to our lives. Dr Wansink's revelations include: food mistakes...

Har du provat en diet som varit misslyckad för dig eller till och med motverkat sitt syfte? Är du säker på om den dieten var rätt för din blodgrupp?

The Modern Book of Feng Shui is the ultimate tool for employing Feng Shui, or the ancient Chinese art of placement, to enrich your life. Whether in the workplace or in the home, this guide is the perfect first step in establishing harmony with the energy, or chi, through additions and awareness of your surroundings.