Health and Wellbeing

In The Universe Has Your Back, Gabrielle Bernstein taught readers how to relinquish control, relax into a sense of certainty and freedom, find strength when they are down, synchronicity and support when they are lost, safety in the face of uncertainty and joy in what might otherwise be pain. Now, she has created a stunning journal to help readers practice these teachings in their own lives.

For the sixth year in a row, Watkins will be publishing the popular Every Day Matters Diary. Designed as a resource for enriching daily life, this bestselling illustrated holistic planner will guide you on a journey of awareness and fulfilment as you go about your everyday activities.

Featuring yoga as a curative path for the hurt caused by the loss of a partner either through death, separation or divorce, this guidebook uses meditation and poses to help during or after this painful and difficult period.

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? This book offers a new paradigm for effectively treating traumatic stress.

True fear is a gift.
Unwarranted fear is a curse.
Learn how to tell the difference.

Would you like to discover your infinite potential for healing and moving through life's challenges? If so, "The Power of Infinite Love & Gratitude" by Dr. Darren R.

Great Sex, Naturally reveals for the first time how you can combine modern medicine, ancient secrets and completely natural methods to dynamically recharge both your sexuality and your total health.

In today's society kids hardly get to enjoy their childhood, as they are faced with mounting pressures at school, within their family and among their peers.

A wonderful book from Doreen Virtue that will truly help you break the damaging connection between emotional pain and overeating!As a result of many years of therapeutic work with hundreds of clients, Dr. Virtue came to understand how various degrees of psychological and physical abuse caused her clients to turn to food for comfort