Welbeck Publishing UK

Your dreams offer a gateway between your conscious waking life and your subconscious dreaming state. The 48 cards in this deck encourage you to explore the profound messages they can offer, gently guiding you to a more fulfilled and meaningful life. The accompanying booklet provides proven dreamwork rituals for each card alongside more tools that can be used to train your brain to recall your drea

Inspired by Max and Liz's phenomenal Instagram account (with over one million followers), this book is for those who are struggling with a limited range of motion or intimidated by classes full of bendy people. The book breaks down yoga postures into beginner, intermediate and advanced stages.

This perfect introduction for beginners presents the 12 key acupressure points for treating common ailments and conditions, according to the principles of Chinese medicine. After a simple overview of the meridian system of energy channels in the body, plus easy-to-follow instructions on different massage techniques, you are then introduced to each of the 12 points in turn, and how to use them to t

This guide to the country's cinematic story explores 30 movies, combining reviews with director biographies, and including recommended further viewing and a catalogue of film stills and movie posters.

'This beautiful and timely book will appeal to anyone looking to deepen their experience, with or without the added joy of a cold swim.' Kate Rew, author of The Outdoor Swimmers' Handbook 'An essential guide to a movement reborn, blending modernity and tradition, design and wellness, community and nature.' Sarah Douglas, editor in chief, Wallpaper magazine There is a new wave of sauna culture

Experience the K-Pop phenomenon of BTS in this best-selling fanbook – FULLY UPDATED for 2023! BTS are much more than just a group of seven talented individuals, they are a band acclaimed for their record-smashing, barrier-breaking, trend-setting dance-pop and hip-hop tunes and personal philosophies. Featuring brand new content and sensational new photos, BTS: The Ultimate Fan Book includes ever

Whether we forage in wild places, wander by riversides or sit quietly beneath a tree, our longing to be with nature is also a longing to be with ourselves. Nature allows us to slow down and replenish.The cards offer a simple way to bring the outside into your everyday, no matter where you are. The breath-taking photographic images invite you to contemplate your connection with the natural world wh

Ever feel as if you don't know which path to take, which decision to make, or what you really want in life? This beginner's guide to using tarot is specifically geared for personal guidance and self-development to help you understand your motivations, strengths, talents and inner wisdom on your journey through life. Whether you are looking for a simple yes or no answer, or want a more in-depth ana

In these challenging times, the world seems an unpredictable and scary place. However, the answer to all of life's questions, both big and small, lie within us – your higher self can give you some cosmic insight. Instant Magic Oracle is a fun, magical guide by expert witch Semra Haksever, that will help you to navigate whatever life throws at you. The way to use the book is simple: take a few d

An easy-to-use mental health resource based on mindfulness, CBT and positive psychology. This pack of cards demystifies psychology and mental health labels and offers a fun and accessible way to help you identify and explore moods, feelings and emotions.

Psychology doesn't have to be complicated. Based on CBT, mindfulness and positive psychology, The Mood Cards, comprising 42 cards and an instructional booklet, offer a fun and easy-to-use interactive card deck to make sense of your moods and feelings.

Reflecting on nature's unknowable and mysterious qualities, GROUNDED explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will

Do you want more optimism, confidence, resilience and motivation? Then this book is for you! We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life. Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstance

Dear Reader, I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death. It isn't just abo

Michel de Nostredame, sixteenth-century French apothecary and seer, was the most famous visionary of them all. In 1994, in the Italian National Library in Rome, a manuscript believed to be by the man himself was discovered along with 80 mysterious paintings drawing heavily on the symbolism of the tarot.

Angels strive to expand our lives. They guide and heal us, moving us forward, highlighting what needs doing, and keeping us on course. This beautifully illustrated oracle features 52 inspirational angel cards to lift the spirit, quicken your thoughts, and identify your hopes. Each card resonates with the qualities of the angel it represents, establishing a powerful connection to the Divine, and of

The moon doesn’t just affect the tides-it also affects our moods, our decision-making, and every living organism on Earth. Whether you want to make a good impression at an interview, start a new business, get married, try for a baby, buy a property, go on a diet, sow seeds, or harvest crops, matching the right action to the appropriate lunar phase will ensure the best results. And this book shows

If you are a first-time tarot user, BEGINNER’S GUIDE TO TAROT is for you!Juliet introduces the Minor cards first, along with practice layouts, before moving on to the Major Arcana. Before long, you will be using all 78 cards of the complete deck, and will progress from beginner to expert tarot reader in no time!

Kate Tomas, one of the world's leading crystal therapists, presents her remarkable meditation-based healing techniques for personal empowerment. Working with a particular crystal for each chakra, you will discover powerful visualizations to enable you to connect with crystal resonance and create the right conditions for self-healing.