Welbeck Publishing UK

Inspired by Max and Liz's phenomenal Instagram account (with over one million followers), this book is for those who are struggling with a limited range of motion or intimidated by classes full of bendy people. The book breaks down yoga postures into beginner, intermediate and advanced stages.

This perfect introduction for beginners presents the 12 key acupressure points for treating common ailments and conditions, according to the principles of Chinese medicine. After a simple overview of the meridian system of energy channels in the body, plus easy-to-follow instructions on different massage techniques, you are then introduced to each of the 12 points in turn, and how to use them to t

The world seems like a chaotic place right now – many things seem out of our control, which can feel scary and unsettling. In the Lunar Oracle, Liberty Phi teaches that harnessing the power of the lunar phases can help you make sense of what's happening around you and may even unleash some moon magic. Harnessing the power of the moon can give us control over our lives. The moon is always changi

Featuring folklore, symbology and practical rituals alongside ancient crafts and modern techniques this beautifully illustrated book contains over 50 creative ways to use the gifts of the natural world to make charms, talismans, amulets, altars and much more. These natural offerings provide us with protection, good fortune and healing. Being in nature helps us to relax and connect with our inna

In these challenging times, the world seems an unpredictable and scary place. However, the answer to all of life's questions, both big and small, lie within us – your higher self can give you some cosmic insight. Instant Magic Oracle is a fun, magical guide by expert witch Semra Haksever, that will help you to navigate whatever life throws at you. The way to use the book is simple: take a few d

An easy-to-use mental health resource based on mindfulness, CBT and positive psychology. This pack of cards demystifies psychology and mental health labels and offers a fun and accessible way to help you identify and explore moods, feelings and emotions.

Your dreams offer a gateway between your conscious waking life and your subconscious dreaming state. The 48 cards in this deck encourage you to explore the profound messages they can offer, gently guiding you to a more fulfilled and meaningful life. The accompanying booklet provides proven dreamwork rituals for each card alongside more tools that can be used to train your brain to recall your drea

Ever feel as if you don't know which path to take, which decision to make, or what you really want in life? This beginner's guide to using tarot is specifically geared for personal guidance and self-development to help you understand your motivations, strengths, talents and inner wisdom on your journey through life. Whether you are looking for a simple yes or no answer, or want a more in-depth ana

Michel de Nostredame, sixteenth-century French apothecary and seer, was the most famous visionary of them all. In 1994, in the Italian National Library in Rome, a manuscript believed to be by the man himself was discovered along with 80 mysterious paintings drawing heavily on the symbolism of the tarot.

Angels strive to expand our lives. They guide and heal us, moving us forward, highlighting what needs doing, and keeping us on course. This beautifully illustrated oracle features 52 inspirational angel cards to lift the spirit, quicken your thoughts, and identify your hopes. Each card resonates with the qualities of the angel it represents, establishing a powerful connection to the Divine, and of

If you are a first-time tarot user, BEGINNER’S GUIDE TO TAROT is for you!Juliet introduces the Minor cards first, along with practice layouts, before moving on to the Major Arcana. Before long, you will be using all 78 cards of the complete deck, and will progress from beginner to expert tarot reader in no time!

The moon doesn’t just affect the tides-it also affects our moods, our decision-making, and every living organism on Earth. Whether you want to make a good impression at an interview, start a new business, get married, try for a baby, buy a property, go on a diet, sow seeds, or harvest crops, matching the right action to the appropriate lunar phase will ensure the best results. And this book shows

From salutations to the sun in summer to winter healing blessings, here are 120 spells, blessings, and rituals to embrace the changing seasons. In A Spellbook for the Seasons, practitioner of the Craft Sarah Coyne shows readers how to harness the power of the natural world to bring prosperity, romance, fulfillment, creativity, love, happiness, ambition, and opportunity into their lives and homes.

Kate Tomas, one of the world's leading crystal therapists, presents her remarkable meditation-based healing techniques for personal empowerment. Working with a particular crystal for each chakra, you will discover powerful visualizations to enable you to connect with crystal resonance and create the right conditions for self-healing.

According to Ayurveda, our natural state is one of health, happiness and an inner sense of wellbeing. Health is defined as the body being clear of toxins, the mind at peace, calm emotions, wastes eliminated and organs functioning normally. In a busy and toxic world, our physical and mental systems accumulate toxins causing deterioration in bodily functions.This book begins by introducing Ayurveda,

Psychology doesn't have to be complicated. Based on CBT, mindfulness and positive psychology, The Mood Cards, comprising 42 cards and an instructional booklet, offer a fun and easy-to-use interactive card deck to make sense of your moods and feelings.

Whether you've used an oracle deck before or not, the SEA SOUL JOURNEYS ORACLE CARDS provide mindful daily mantras to boost your mood, providing quiet yet potent signposts and connecting you more deeply to your intuition and to the magic of the sea.Featuring powerful pictures of the ocean and split into four themes – Letting Go, Self-Compassion, Moving Forward and Gratitude – every card contains a

This guide to the country's cinematic story explores 30 movies, combining reviews with director biographies, and including recommended further viewing and a catalogue of film stills and movie posters.

'This beautiful and timely book will appeal to anyone looking to deepen their experience, with or without the added joy of a cold swim.' Kate Rew, author of The Outdoor Swimmers' Handbook 'An essential guide to a movement reborn, blending modernity and tradition, design and wellness, community and nature.' Sarah Douglas, editor in chief, Wallpaper magazine There is a new wave of sauna culture