Welbeck Publishing UK

Your dreams offer a gateway between your conscious waking life and your subconscious dreaming state. The 48 cards in this deck encourage you to explore the profound messages they can offer, gently guiding you to a more fulfilled and meaningful life. The accompanying booklet provides proven dreamwork rituals for each card alongside more tools that can be used to train your brain to recall your drea

Inspired by Max and Liz's phenomenal Instagram account (with over one million followers), this book is for those who are struggling with a limited range of motion or intimidated by classes full of bendy people. The book breaks down yoga postures into beginner, intermediate and advanced stages.

This perfect introduction for beginners presents the 12 key acupressure points for treating common ailments and conditions, according to the principles of Chinese medicine. After a simple overview of the meridian system of energy channels in the body, plus easy-to-follow instructions on different massage techniques, you are then introduced to each of the 12 points in turn, and how to use them to t

In these challenging times, the world seems an unpredictable and scary place. However, the answer to all of life's questions, both big and small, lie within us – your higher self can give you some cosmic insight. Instant Magic Oracle is a fun, magical guide by expert witch Semra Haksever, that will help you to navigate whatever life throws at you. The way to use the book is simple: take a few d

An easy-to-use mental health resource based on mindfulness, CBT and positive psychology. This pack of cards demystifies psychology and mental health labels and offers a fun and accessible way to help you identify and explore moods, feelings and emotions.

Ever feel as if you don't know which path to take, which decision to make, or what you really want in life? This beginner's guide to using tarot is specifically geared for personal guidance and self-development to help you understand your motivations, strengths, talents and inner wisdom on your journey through life. Whether you are looking for a simple yes or no answer, or want a more in-depth ana

This guide to the country's cinematic story explores 30 movies, combining reviews with director biographies, and including recommended further viewing and a catalogue of film stills and movie posters.

'This beautiful and timely book will appeal to anyone looking to deepen their experience, with or without the added joy of a cold swim.' Kate Rew, author of The Outdoor Swimmers' Handbook 'An essential guide to a movement reborn, blending modernity and tradition, design and wellness, community and nature.' Sarah Douglas, editor in chief, Wallpaper magazine There is a new wave of sauna culture

Experience the K-Pop phenomenon of BTS in this best-selling fanbook – FULLY UPDATED for 2023! BTS are much more than just a group of seven talented individuals, they are a band acclaimed for their record-smashing, barrier-breaking, trend-setting dance-pop and hip-hop tunes and personal philosophies. Featuring brand new content and sensational new photos, BTS: The Ultimate Fan Book includes ever

Whether we forage in wild places, wander by riversides or sit quietly beneath a tree, our longing to be with nature is also a longing to be with ourselves. Nature allows us to slow down and replenish.The cards offer a simple way to bring the outside into your everyday, no matter where you are. The breath-taking photographic images invite you to contemplate your connection with the natural world wh

Psychology doesn't have to be complicated. Based on CBT, mindfulness and positive psychology, The Mood Cards, comprising 42 cards and an instructional booklet, offer a fun and easy-to-use interactive card deck to make sense of your moods and feelings.

Chi is believed to be the vital force forming any living entity and it is the central underlying principle of TCM. It is the energy that your organs use to repair and heal. TCM works with the 24-hour flow of chi through your body. Every 24 hours chi spends two hours in each of the twelve organs. If your lifestyle builds chi and enhances its flow to your organs, your body will heal symptoms as they

The Chinese character for Rén combines the word for 'person' and the number 'two' , representing human connection. And in the teachings of ancient philosopher Confucius, Rén is the study of our relationship with those around us.In this accessible and beautiful book, Yen Ooi explains the various facets of Rén and explores how this philosophy applies to everything from our relationship with ourselve

We all want what's best for our pets, but what if we simply don't understand what that is?With this easy introductory guide to animal communication, you can leave out the guesswork and open yourself to a deeper, richer relationship with your pet.In this book, you will: · Learn exactly what animal communication is, how it differs from being a pet psychic and the different types of ways you can psyc

Whether you've used an oracle deck before or not, the SEA SOUL JOURNEYS ORACLE CARDS provide mindful daily mantras to boost your mood, providing quiet yet potent signposts and connecting you more deeply to your intuition and to the magic of the sea.Featuring powerful pictures of the ocean and split into four themes – Letting Go, Self-Compassion, Moving Forward and Gratitude – every card contains a

Kate Tomas, one of the world's leading crystal therapists, presents her remarkable meditation-based healing techniques for personal empowerment. Working with a particular crystal for each chakra, you will discover powerful visualizations to enable you to connect with crystal resonance and create the right conditions for self-healing.

According to Ayurveda, our natural state is one of health, happiness and an inner sense of wellbeing. Health is defined as the body being clear of toxins, the mind at peace, calm emotions, wastes eliminated and organs functioning normally. In a busy and toxic world, our physical and mental systems accumulate toxins causing deterioration in bodily functions.This book begins by introducing Ayurveda,

The Tree of Life is a sacred symbol in many cultures of the world, but here it is used as a path to knowledge linking the 22 letters of the Hebrew alphabet with the 22 'paths' of the Tree of Life and the astrological houses.The Oracle you are now holding is based on an ancient Kabbalistic map of creation that dates back at least 1,000 years in the Jewish mystery tradition. The Tree of Life is a sa