Personal development

The cuteness of bunnies meets the wisdom of Buddhism in this irresistible, inspirational guide, based on a popular Twitter feed of the same name. Whether you're a fan of cute bunnies or a devotee of the comforting wisdom of Buddhist thought (or both), this delightful and deceptively simple book will offer insights, surprises, and joy. Based on a popular Twitter feed these heartfelt observations

Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset!  Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest

A beautifully illustrated celebration of the wisdom of trees and what they can teach us about everyday life, from basking in the sun to weathering the storm. This sweet and informative book brings together fifty-nine universal life lessons taken from the infinite wisdom of trees. As you learn about dozens of trees, from the Acai palm to the Yoshino cherry, you'll find that their means of survival

The Bibliophile Oracle Deck speaks directly to all the bookish delights enjoyed by readers, from casual book lovers who like browsing at the bookstore to serial readers with a long TBR (“to be read”) pile. Pull a card for more insight into the everyday goings-on in your life, with themes like: The Plot Twist, symbolizing a big change is coming The One-More-Chapter, a reminder to sta

Inspired by the enduring wisdom of best-selling author, psychiatrist, and Holocaust survivor Viktor Frankl, a guided journaling companion on finding meaning in an unpredictable world The perfect gift for soul searchers—A treasure trove of journaling prompts, quotes, and writing exercises on purpose, relationships, happiness, and more Widely regarded as one of the top 10 most influenti

* 4 wooden illustrated dice: Each die represents a different category with 6 icons on each that correspond to unique ideas for fun and adventure in the accompanying book. - 1 indoor activities die - 1 outdoor activities die - 1 cuisine die - 1 wildcard die * Illustrated mini book included: 48-page mini book featuring brief descriptions of all 24 icons and activity ideas with suggestions

Experience a year of actively being more grateful, with weekly activities and practices, plus workbook pages to fill in, and discover how this can lead to greater happiness and wellbeing.

Whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress and improve your health and wellbeing.

Becoming a new parent can be an overwhelming experience, presenting significant challenges to mental health and wellbeing. The powerful techniques offered in this book are intended to boost psychological health, help you navigate the ups and downs of motherhood and help you be the mother – and the YOU – that you want to be. Sarah Rudell Beach offers a rich compendium of practical advice on how to

'When I sit here by the sea and listen to the sound of waves, I feel free from all the obligations and people of the world.' Henry David ThoreauAround 15 million holidays are taken by the seaside in the UK alone, and nearly all of us are drawn to the tranquil allure of the deep ocean. The sea calms and soothes us, and scientific research even seems to indicate that being near water can decrease st

For the mighty mothers and the daring daughters, the sassy sisters and the feisty friends. For every woman, in every nation.

The Awareness Deck, featuring quotes from revered twentieth-century spiritual master Anthony De Mello, offers profound insights guiding you toward daily self-awareness and embracing life´s richness. Intended to inspire, enlighten, and transform your daily life, these quotes from De Mello´s oeuvre of work including Awareness, The Way to Love, and Rediscovery of Life prompt a shift in perspective,

Experience the ancient wisdom of the world with The Power of Symbols Deck! Dive deep into the mysteries of 41 powerful symbols, each holding timeless divine knowledge from cultures across the globe. Elevate your meditation practice as you bring each card to life with your own colors, making this deck uniquely yours. This diverse 41-card divination deck features sacred symbols illustrated in black

The former President & CFO of SoftBank Group International takes us inside the elite, high-stakes world of tech investment.

Including 40 recipes, The Self-healing Revolution shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices and self-care.

‘Clever, honest and hilarious . . . her book should become a baby shower classic.’ Publishers Weekly ‘Funny, honest and helpful.’ Grazia ‘Loads of useful, achievable advice.’ The Pool How did I become the ‘expert’ at changing a nappy? Jancee Dunn wondered. This, combined with a lack of sleep, a suddenly unfair division of household chores and her husband’s new found passion for very long

“Every thought I think is creating my future.” So begin the 52 affirmations of Ani Trime, a beloved teacher in the Tibetan Buddhist tradition who began her own life as a gruff, plainspoken West Virginian. Noted for her sense of humor and her no-nonsense style of spiritual practice, Trime believed that anyone could learn to loosen the grip of negative thoughts by cultivating more healing, helpful w

The Saturn Return Survival Guide is the perfect companion for those seeking astrology guidance as they enter this turbulent time. Every 27 to 29 years, Saturn returns to the sign it was in when you were born – a cycle called the Saturn return. During this phase, you will typically break down in order to rebuild, and question everything from your career to the past to relationships and even fin

Daily self-care is necessary for helping us replenish our energy, restore our connection to our inner selves and heal ourselves when we are hurt. Central to self-care is the idea that taking care of yourself is not selfish - it is essential to your health and wellbeing. In our fast-moving modern world it's easy to become so stressed and frazzled that we lose sight of what we can do to recupera

The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment. Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and tak