Meditation and Visualisation

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Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children--and ...

The Seventh Dalai Lama (1708-1757) stands as one of the most beloved Buddhist masters in Tibet's long and illustrious history.

The Astrology Companion is a brief, essential, and modern approach to astrology adapted from the best-selling book, The Ultimate Guide to Astrology.

It is one of the biggest wellness trends around but do you know how to manifest? This beginner's guide includes all you need to get started, with key insights into the power of positive thought and practical steps for creating your reality. Each chapter is full of useful tips and easy exercises for you to try at home, from positive affirmations and actions to journaling prompts.

Offering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.

"The Bhagavad Gita" is universally acknowledged to be one of the world's literary and spiritual masterpieces. Stephen Mitchell surpasses all previous editions of this classic Indian work, conveying for the first time the irresistible poetic force of the original text.

We all want to be fearless, joyful, and fully alive. And we all know that it’s not so easy. We’re bombarded every day with false promises of ways to make our lives better—buy this, go here, eat this, don’t do that; the list goes on and on. But Pema Chödrön shows that, until we get to the heart of who we are and really make friends with ourselves, everything we do will always be superficial.

When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field. Introducing the open-focus technique, this title takes you into the practice of finding the present moment.