Meditation and Visualisation

Can you give too much love? Lightworkers are sensitive and highly empathic souls who have an innate need to help and heal others. These peaceful supporters of humanity are here to make positive changes and create personal, balanced and loving human connections.

Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D.

By simply looking at something, by becoming aware of it, you can change it. CELL LEVEL MEDITATION focuses awareness on the smallest unit of life for the purpose of healing. Using the timeless technique of combining awareness with the breath, you move into the cells and become them.

Drawing on her 25 years of research into brain development as well as decades of meditation practice, psychotherapist Marianne Bentzen shows how neuroaffective meditation--the holistic integration of meditation, neuroscience, and psychology--can be used for personal growth and conscious maturation.

There is a secret language that dogs use, and you can learn it to understand and communicate with your pet, help resolve common behavioural issues, and transform your dog into a calm, intuitively obedient companion you can share your life with.

Have you ever celebrated the newest hatchling of a mated pair of Red-tailed Hawks, listened to the crooning of a Common Loon on a misty morning, or experienced the magic of a Snowy Owl’s four-foot wingspan as it flies above your head? If you haven’t already started to notice the kinds of birds around you, you will once you start using this deck.

In the first volume of his new series, archetypal astrologer VerDarLuz weaves together astrology, fractals, sacred geometry, and archetypes, presenting it as a heavenly scripture breathing through ...

Spirit Maps brings together two simple and profound ideas to help us find our centers: Art inspires and transforms us, calms us down in the midst of chaos Chakra meditations focus our attention on the reservoirs of energy within and around us Inspired by the labyrinths painted on the sidewalk outside her studio in lower Manhattan, Joanna Arettam decided to make a book of art and ...

Active meditation is the solution for those who don't have the time or patience to sit still and wait for enlightenment and peace. Snow Melting In A Silver Bowl is a collection of activities designed to focus the mind--if only for a moment--to see the spiritual in the physical world.

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp--literally as close to us as our own breath.

Ajahn Chah (1919–1992) was admired for the way he demystified the Buddhist teachings, presenting them in a remarkably simple and down-to-earth style for people of any background. He was a major influence and spiritual mentor for a generation of American Buddhist teachers, including Jon Kabat-Zinn, Sharon Salzberg, and Jack Kornfield.

The keys to self-knowledge and deep contentment are right here before us in this very moment--if we can simply learn to live with open awareness. In The Unfolding Now, A. H.

Good communication is essential to any healthy relationship, whether it’s between spouses, family members, friends, or co-workers, and mindfulness—the practice of nonjudgmental ...