Health and Wellbeing

Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Try one of the calming breaths, Nadi Sudi or the Nerve Purifying Breath.

In this book the commonplace belief that enlightenment is only for saints comes apart at the seams. Anyone can be enlightened, and all we need to do is ask.

Today, many believe that nearly 80 percent of all children born are indigos. These are exceedingly creative, high-energy, perceptive kids who often donat fit in. What sets this book apart from other books is that it approaches the issues facing indigos on a spiritual-energetic rather than purely cognitive level, and it is prescriptive, teaching a specially developed set of games that can help ...

With romantic interpretations for each of the 78 tarot cards and for various spreads, the authors offer ideas for sexual play that arise from them. Guided visualisations, Tantric meditation, and much more help readers use the tarot to unfold their love lives in more fulfilling ways. The symbolic language of tarot lends itself beautifully to discussions and inspirations of romance and sex.

Kissing the Limitless is a manual for self-liberation through magic. By practicing the Great Work of the ancient alchemists and magicians, readers are guided into self-possession--constanct communication with their divine selves-- and connection with the Limitless Devine.

"If you want to know about mysticism, this is the place to look." --Marianne Williamson "Mysticism is the art of the arts. It is the most romantic of all adventures." --Evelyn Underhill “What is more interesting than listening to the mystic’s description of their experiences? The answer, no doubt, is having such experiences yourself.

Since the very first publication of The Secret, a decade ago, Rhonda Byrne's bestselling book has brought forth an explosion of real people sharing real stories of how their lives have miraculously changed for the better. HOW THE SECRET CHANGED MY LIFE presents a selection of the most heartwarming and moving stories in one inspirational volume.

When we think of a detox, we usually think of a physical experience. But it's not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives - it's our minds too.

Self-care is an important daily ritual to everyone's lifestyle. But it is about more than simply pampering yourself in a bubble bath or getting a manicure. It's about connecting and understanding your true self. That's where the magic of tarot comes in—it puts you in touch with your hidden fears and secret hopes, weaknesses and strengths.

Make your own magic! Spellcrafting is a step-by-step guide to writing your own spells and timing them for the best effect. From different types of spells to the intentions and powers of different ingredients, you will have everything you need to create unique magic that works best for you. Spellcrafting goes beyond basic spell books to explore how and why your magic works, what you can do to im