Health and Wellbeing

From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-beingand sustaining it for the long haul. With a foreword by LeBron.

Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you aint gotta get ready.

This classic book will turn heads turn. Images of over a hundred heavily tattooed people from the early decades of the 20th century show proud carnival and circus performers, sailors, entertainers, and who knows, the girl next door?

Bookworms derive great pleasure from the simple act of reading. But what happens when a book is old or damaged and no longer in a fit state to be read? Through 20 do-it-yourself projects, Upcycling Books: Decorative Objects gives your tattered friends a new lease on life.

In an invitation to expand and liberate your creative voice in floral design, Jenny Thomasson (AIFD, PFCI, EMC) generously unfolds her artistic process that has made her a rising star in the industry through 40+ beautifully shot compositions. The delicacy, intensity, and cyclical temporality of flowers mirror our deepest emotions—making them a potent source of inspiration and innovation.

Zero waste is key to Maria Sigma's renowned weaving designs, and here she shows beginners—and more-accomplished weavers too—how that philosophy can transform what you weave. Enjoy learning the basics of both heddle loom and frame loom weaving and succeed at six guided projects you'll enjoy adding to your home and wardrobe, while also learning how Sigma has built her practice on sustainability.

This colorful little manual is welcoming and unintimidating, and it solves a common problem—"Why can't I be as creative as I want to? Why can't I make better art and craft work?"—using very attractive and innovative solutions. In its full-color pages, you'll find a variety of new and helpful ways to best express your creativity, break through creative blocks, and improve your work.

The International Bestseller.

'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail.

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai Lama.

The Book of Awakening is a modern classic written in 2000 in response to the author s journey through the trials of a cancer diagnosis.

Selections from three Eastern love texts in one volume, handsomely illustrated with a unique collection of Indian art.

In this companion volume to their best-selling book, Extended Massive Orgasm, Steve and Vera Bodansky give much more detail about the best hand and body positions for performing and receiving EMO. With more than 70 photographs and drawings illustrating both the anatomy of the genitals and the optimum positions for manually stimulating your partner, couples are able to understand and master ...

This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on themes like the seasons, rain, snow, and animals.

This workbook for human and planetary survival is based upon a resonant field paradigm that transcends the Newtonian materialistic model.

This is a fantastic book that is simple, practical and incredibly soothing. The author's premise is that particularly in this time (a time when are lives seem to be lived at warp speed, a time when we are bombarded with unending tasks and choices, a time of psychological and economic dislocation), it is time to slow down, clear a space for oneself.