Health and Wellbeing

Fit for Life is a practical exercise plan that will boost your abilities in both the gym and outside it. Using guidance from fitness experts to provide accessible and safe ways to improve performance and achieve health goals, this guide will supercharge the reader's exercise and movement plan. With specific sections on how best to work different muscle groups, as well as cardio workouts, the b

Become a happier, healthier and more harmonious you with this practical guide to improving your mental wellbeing, covering anxiety, relationships, fitness, nutrition, gratitude and more. This illustrated guide is brimming with helpful tips and techniques for calming the mind down, letting go of worries, and building resilience and fortitude in one's mental state. It includes chapters dealing wi

This beautiful Gratitude Journal is designed to help you cultivate a daily habit of gratitude and mindfulness. It will inspire you to write down what you're grateful for each day. With 100 pages of high-quality paper, you'll have plenty of space to record your thoughts and feelings.

World-renowned psychic and life mentor Sahar Huneidi-Palmer shows you that it is possible to use the tarot for positive self-transformation in every area of your life.

A self-exploration write-in journal, My Future Life Bullet Point Journal focuses on setting future goals for a happy, balanced and fulfilling life

This delightful 3-volume box set brings together accessible introductions to spiritual healing practices, Meditation by ­­­­­Tara Ward, Mindfulness by Wendy Hobson and Chakras by Julian Flanders. Illustrated in full-colour, these essential guides explore the history of these practices and how to bring them into your daily life, including relationships, career and spiritual development. Useful e

READ THIS BOOK AND SLEEP WELL THE EASY WAY Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep? Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vi

Let the stars guide your decision making with this unique astrological tarot deck and full-color guidebook, presented in a beautiful, lidded box. Written by bestselling author Marion Williamson in collaboration with tarot expert Tania Ahsan, this kit combines astrology and tarot in order to illuminate your journey through life.

"Wallace Wattles explains, in simple, straightforward language, how ANYONE, regardless of their background or circumstances, can attract wealth into their lives." - Rhonda Byrne, author of The Secret The Science of Getting Rich is considered one of the most influential and acclaimed self-help books in the last 100 years, helping readers achieve financial success through the power of positiv

Is there an aspect of your life that you'd like to change? Perhaps you'd like to have more confidence, a better self-image, improved relationships, and greater financial or career success? This illuminating guide uses the practice of Wicca - the world's fastest-growing branch of witchcraft - to empower you to bring these changes into reality. Using psychology and manifestations techniques, as

The Art of Worldly Wisdom is considered a classic text for those seeking a philosophy for life, written by 17th century Spanish Jesuit scholar Baltasar Gracián. The 300 maxims with commentary provide a worldview that encourages ethical behaviour when seeking worldly success. With advice on friendships, morality, conversations, discretion, and happiness, the tone is easily accessible to the mod

START YOUR VEGAN CHALLENGE TODAY with the help of the Vegan Kit from Veganuary INSPIRATION, SECRET TRICKS & TIPS for a fulfilling vegan lifestyle THE PERFECT GIFT for the vegan-curious: do your bit for the animals, for the people, for the planet, and for yourself Join the Vegan revolution! Going vegan and staying vegan is simple with the Vegan Kit. Inside you'll find everything you need to pl

A hilarious book that will teach you everything you need to know to be too cool for school: "Your official guide to the language, culture and style of hipsters young and old." —Los Angeles Times hip•ster - \hip-stur (s)\ n. One who possesses tastes, social attitudes, and opinions deemed cool by the cool. (Note: it is no longer recommended that one use the term "cool"; a Hipster wo

#1 NATIONAL BESTSELLER • The inspirational classic from a renowned spiritual leader that "offers a moving and humane approach to understanding life´s windstorms” (Elisabeth Kübler-Ross). When Harold Kushner´s three-year-old son was diagnosed with a degenerative disease that meant the boy would only live until his early teens, he was faced with one of life´s most difficult que

Are you unhappy relying on antibiotics for every illness, painkillers for menstrual cramps, and caffeine just to feel “normal”? Are you fed up with an endless cycle of colds, flus, headaches, digestive problems, and fatigue? Do you want to experience freedom from menopausal hormone fluctuations and hot flashes? Natural Choices for Women´s Health explores these issues and many more, offering a grou

Are you frustrated by stymied relationships, missed connections, and the loneliness of the search for someone to spend the rest of your life with? Are you ready, instead, to find “The One”? In Calling in “The One,” Katherine Woodward Thomas shares her own personal experience to show women that in order to find the relationship that will last a lifetime, you have to be truly open and ready to creat