Health and Wellbeing

Whether you need a moment of calm before bed or a power boost for self-confidence, these guided meditation cards will help you call on the healing properties of 50 of the world’s most spectacular locations.

Simple techniques for gaining what we desire in life. Happiness and success are goals we all strive for. But how do we achieve these goals, and how do we protect ourselves if we fail? The answer lies within the power of the mind. Dr.

Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; ...

Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level, Yoga Therapy for Stress and Anxiety helps you understand what creates a stress-filled life so that you may choose a life of ease instead.

While many engage in asana, the physical practice, yoga’s most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as she guides you through a complete range of topics, including: ...

THE COMPLETE GUIDE TO LIVING BY THE MOON has everything you need to map and chart the phases of the moon and determine exactly what each phase means in relation to your short- and long-term goals. Following the phases of the moon, this book teaches you how to set and manifest long-held intentions—whether in your personal or professional life.

It's a jungle...in here! Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don't experience it, because we are caught in a web of material possessions, desires, and fears.

Joyce Wilson gives readers the answers to the meaning and function of palmistry. "Complete Book of Palmistry" helps readers understand their own destiny and control it or change it for the better.