Health and Wellbeing

All the yoga essentials are covered in this easy-to-follow, step-by-step visual guide. Develop your mental and physical potential, take control of the stress and tension of everyday living, and learn to nourish your mind and body with yoga. Vetted by the expert staff of the Sivananda Yoga Vedanta Center, Yoga Mind and Body provides a comprehensive approach to yoga, with meditation tools, stress re

Two sex books in one, this dual guide presents an inexhaustible supply of creative suggestions for him and for her. One side introduces tricks, toys, and tips guaranteed to bring any man to his knees; flip the book over, and the other side shows how to reciprocate.

This A-to-Z guide features dozens of powerful herbs, nutrients, and natural hormones that increase stamina, sensation, and libido for both men and women.

Rainforests contain an amazing abundance of plant life-just two and a half acres of the Amazon rainforest are believed to house approximately 900 tons of plants. What's most exciting is that scientists and researchers have only just begun to uncover the medicinal qualities of these plants - treasures of nature that offer new approaches to health and healing. THE HEALING POWER OF RAINFOREST HERBS i

Most of us think of inflammation as a symptom associated with an infection or injury. Dr. Nancy Appleton, however, has discovered that it might be more than just a simple reaction to a health disorder. When the body´s tissues are disturbed in some manner, a series of complex reactions takes place, resulting in inflammation. In most cases, when the disorder stops, the tissue returns to its normal h

This handy, amusing book is perfect for the busy guy who has his eye on the “Father of the Year” award. Organized by the child's stage and age range, each chapter covers essential insights and techniques to keeping kids happy, safe, healthy…and stopping them from torturing their parents. Following the style of its tongue-in-cheek predecessor, Manskills, DADSKILLS wraps valid, incredibly useful inf

Divination for Beginners is a concise guide to using divination techniques—like tarot, astrology, palmistry, and more—to gain insight for life decisions, relationships, career, and health. With hands-on tips and guidance, this book helps you select and master divination tools to shape your future and manifest the life you desire.

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science.   Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brai

More Women Choosing Herbal Alternatives Now, more than ever before, women are taking control of their own health and vitality by choosing herbal remedies as an alternative to traditional medicine. Because every year there are new research findings that women and their health providers need to know about, author Amanda McQuade Crawford, M.N.I.M.H, has used her clinical expertise to develop Herbal

The Amazing Antioxidant Everyone Is Talking About! Are you looking for an effective way to fight the effects of aging and free radical damage? Would you like to reach and maintain your body's optimal health? There may be no stronger way than with antioxidants—and there may be no stronger antioxidant than alpha lipoic acid. This remarkable coenzyme, which occurs naturally in younger bodies

Conjure calm and summon serenity with Calming Magic, a soothing introduction to the healing energy of mystical practices, aromatherapy blends, crystal rituals, and more. Use the power of intention, ritual, and spellwork to craft a more peaceful, connected life with Calming Magic. Harnessing ancient wisdom and profound magic, this enchanted guide pairs mindfulness with mysticism to help readers

Traditional tattooing designs are depicted from the exotic Pacific Polynesian cultures of Easter Island, Hawaii, the Marquesas, New Zealand, Samoa, Tahiti and Tonga. The actual process and ceremonies involved in tattooing are described and illustrated with over 250 drawings and color illustrations of native people. Included are actual 19th century photographs as well as early exploration art, pain

Breitling. One watch has made this name famous worldwide, the Navitimer. In 1952 this watch was a real sensation, the chronograph along with the calculator made it possible for the pilot to carry out all necessary calculations during the flight. This made the Navitimer a valuable on-board instrument at that time, and a valuable collectible today.This newly revised book shows the whole spectrum of

In this virtual catalog of Rolex wristwatches, collectors and buyers will find 3,621 wristwatches in over 14 different model lines: Oyster, Bubbleback, including Chronograph, Submariner, Explorer, and more. Each watch is shown in full color, with the most important technical details as well as reference numbers, and year of manufacture provided. This variety of information is of inestimable worth

Breitling is especially known for its characteristically masculine wristwatches. This distinctive design is the main reason for its great popularity since the 1930s. The book presents the most beautiful and most important models of the Breitling history. The fascinating text provides a history of the brand and historical examples. The models explored include the Navitimer, Avenger, Chronographs, S

Through over 200 vivid color photos, detailed descriptions, and in-depth reporting about valuations, this book is a guide for both watch lovers and investors. It opens up new investment possibilities for the selection and purchase of rare watches by Patek Philippe using an unerringly promising approach! These valuable watches from Geneva represent real property. In an era of bank failures and imme

This new five-volume, boxed set completes the Illinois Watch story in detail never before revealed, describing the American watch industry at its inception and at the time of the Great Depression, including the impact this economic disaster had on the watch industry, in general, and on Illinois and its new corporate parent, in particular. Organized into five distinct books, volume 1 is a massive,

The day her fiancé died suddenly of a heart attack, Katie Swenson retreated to “Bohemia,” the third-floor loft that the couple had renovated in their home in Wellesley, Massachusetts, and began to write. A visceral account of grief and the profound kindness that resonates around it, this is also the story of her hundred-year-old house, named the “Scarab” after the Egyptian symbol for rebirth, and