Health and Wellbeing

John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.

FULLY REVISED AND UPDATED PAPERBACK EDITION. ELIMINATE YOUR FOOD SENSITIVITIES—ONCE AND FOR ALL. If you are one of the nearly 90 million people (about one-third of the American population) who are forced to avoid certain foods, then you may have experienced one or several of the myriad of symptoms associated with food allergies, including sinusitis, chronic heartburn, asthma, chronic fati

“May this very important and enticing book find its way into the hearts of readers near and far so that it can perform its mysterious and healing alchemy for the benefit of all.” —John Kabat-Zinn, author of Wherever You Go, There You Are and Professor of Medicine, University of Massachusetts Medical School The Transformative Power of Mindfulness Alchemists sought to transform lead into g

In an elegant, two-color format, punctuated with intriguing drawings, If . . . poses hundreds of questions ranging from practical to maddening, moral to hilarious. If you could spend one whole night alone with anyone in history, whom would you choose? If you could suddenly possess an extraordinary talent in one of the arts, which would you like it to be? If you could commit one crime without bein

A groundbreaking book about personal growth that presents a uniquely effective set of five tools that bring about dynamic change by using problems as levers that access the power of the unconscious and propel them into action.

The definitive figure-control book from the woman who made cellulite a household word with her phenomenal bestseller Cellulite   There´s new hope for the 90 percent of women over the age of sixteen who would like to rid themselves of those unsightly bumps and bulges that just won´t go away—even after rigorous diet and exercise measures.   Beyond Cellulite offers a unique pr

Published in 1972 and continuously in print since then, The Massage Book introduced Swedish massage to American culture. Still current and well regarded, The Massage Book was listed by National Health magazine as the first of twenty-five best books that have changed our thinking about our health and our world.  Today, as alternative treatments are being discovered by mainstream health p

Rosemary Altea, the internationally renowned medium and healer known to millions worldwide as "The Voice of the Spirit World," offered proof of life after death in The Eagle and the Rose. Proud Spirit (TM) takes readers further along the path, exploring opportunities for spiritual growth in everyday life. Rosemary's storytelling skills inspire us as she recounts the time Christ laid his hands ato

The co-author of The Celestine Prophecy Experiential Guide helps readers uncover the unsuspected, untapped power of synchronicity and intuition that will bring success, satisfaction, and serenity. Everyone really has a purpose in life, says Carol Adrienne in her new guide to harnessing the power inside yourself. The question is: How do you learn to go with the flow and let your true nature guide

Through powerful self-assessment exercises with intriguing titles such as "Power Inside vs. Power Outside," "Developing Creative Continuity," and "Finding Your Truth," readers learn to release their creative spirit at work and tap reserves of energy, vision, and passion. The Artists' Way at Work will help you excel in your job, launch the business of your dreams, or find the career you love.

"This is a teacher who can help us put together so many things that our modern Western world has broken." —Alice Walker, author of The Color Purple A renowned, respected teacher and mentor to thousands, Sobonfu Somi is one of the first and foremost voices of African spirituality to come to the West. Somi was born in Dano, Burkina Faso, a remote West African village with a population of a

From the inspirational leader and author of the international bestsellers Your Sacred Self and Your Erroneous Zones comes this mind-awakening guidebook for making your desires reality. Wayne Dyer is an extraordinary sensor of what people want and he moves with the ever-changing times. He focused on the heart of the spiritual with Real Magic and embraced individual sacre

Portable, interactive, multi-purpose, calming and playful, the 106 collectible cards are a simple way to connect to our senses, ourselves and the world around us. Each unique card has a colourful iconic @5ftinf image on one side and an inspiring conscious creativity prompt on the other.

Whether you need a moment of calm before bed or a power boost for self-confidence, these guided meditation cards will help you call on the healing properties of 50 of the world’s most spectacular locations.

Simple techniques for gaining what we desire in life.Happiness and success are goals we all strive for. But how do we achieve these goals, and how do we protect ourselves if we fail? The answer lies within the power of the mind.Dr. Joseph Murphy, one of the world’s best-known authorities on the power of the subconscious mind, shows readers not only how to unleash this power, but how to harness it

The body reflexology techniques have helped close to a million people live happy, healthy lives, gloriously free of pain and discomfort. Simple, safe, and effective, these time-tested methods of rubbing, pressing, stroking, and massaging away illness provide relief from more than 50 distressful health problems. Now Mildred Carter and her daughter Tammy Weber have updated and expanded this landm

All new, never-before-published? from the author of the phenomenal bestseller The Power of Your Subconscious Mind. When Dr. Joseph Murphy wrote his bestselling book The Power of Your Subconscious Mind, he set forth the basic techniques for enriching one?s life by programming the subconscious mind. This all-new book, based on forty years of previously unpublished research, shows how the subconscio

The Power of Your Subconscious Mind introduces and explains the mind-focusing techniques that remove the subconscious obstacles that prevent us from achieving the success we want-and deserve. This authorized edition of Dr. Murphy's keystone work is the first premium mass market edition to feature additional commentary drawn from his unpublished writings. As practical as it is inspiring, Dr. Murphy

A Simple Way to Reflect on Life and Faith This keepsake daily journal prompts you to record what is happening in your heart and spirit. The short questions at the top of each page are quick to answer—but their impact could be life changing! You´ll go back and answer the same question a year later for five years in a row, creating a time capsule of soul transformation.   With questi

Joy is more than happiness. It is something you feel deep in your soul that stays with you even when circumstances get tough. With quotes and artistic prompts, this daily creative journal offers the deep, life-giving drink of joy that you need.