Health and Wellbeing

Philosopher-poet and cancer survivor, Mark Nepo opens a new season of freedom and joy--an escape from deadening, asleep-at-the wheel sameness--that is both profound and clarifying. His spiritual daybook is a summons to reclaim aliveness, liberate the self, take each day one at a time, and to savor the beauty offered by life's unfolding.

Using her trademark mix of words and pictures to sharp effect, Marissa Moss presents the story of how she, her husband and her three young sons struggled to maintain their sense of selves and wholeness as a family and how they continued on with everyday life when the earth shifted beneath their feet.

Stressed out by life? Need a little extra comfort, inspiration, and love? Whether you've lost your way or are just having a bad day, THE BOOK OF LIGHT is the ideal pick-me-up, reminding you that love and joy are available in every moment of your life.

Thanks to technology and marriage equality, more and more people are looking to become parents. Third-party reproduction has become easier, more accessible and more successful, yet it is a complex process. Regardless of their gender or marital status, people come to the process with questions like, “How are sperm, eggs, embryos or surrogates screened?

Gentle Yoga for Back Pain shows you how to integrate yoga into your exercise routine to promote back health. Because yoga is low-impact and is easily modified to your own needs and abilities, you can safely and effectively reap the benefits of exercise by increasing flexibility, strengthening muscles, and improving posture.

How to Love the Difficult People in Your Life Most of us know someone who, for whatever reason, always seems to cause problems, irritate others, or incite conflict.

Aromatherapy offers countless uses, from cosmetics to therapeutics for balancing body, mind, and spirit.

These mystical allies will lend you their courage, point out new paths, help you make fresh discoveries, spark your creativity, inspire you with encouragement and teach you to develop abilities to adapt and change not only for survival – but in order to thrive and find peace, joy, accomplishment and satisfaction in a changing world.

Often, we look to blame others and practice a form of forgiveness that secretly allows us to continue to live our lives as victims. Discover how students and teachers in the A Course in Miracles community have been challenged to embrace True Forgiveness in their own lives by applying the lessons from A Course in Miracles to remember the truth of who they really are.