Health and Wellbeing

Casey Beros is sick of women feeling bad about themselves. Bad about their slip ups, their successes and the size of their pants.You see, Casey has made a lot of mistakes. Some she made a few times, just to ensure they really sunk in. But after more than a decade spent interviewing experts about health and happiness, Casey has learned to turn her mess into a message: you are not your mistakes. It'

No matter what our differences are, we all ultimately ask the same big questions of life. When will I find love? What happens when we die? Why do bad things happen to good people? How do I go on?As a psychic, Helen Jacobs has heard just about every curly question there is. Asking For A Friend provides answers from the spirit realm, with a side dose of hope, comfort and gentle guidance to those nav

Do Yoga Anywhere is a unique new deck of cards, each featuring a different yoga pose, that give you the freedom to build your own yoga sequences on the go! Illustrated by Mike Medaglia and with detailed explanations and introductions by Disco Yoga's Sarah Hunt, this yoga deck is for seasoned yogis and newbies alike!

Learning to decode nonverbal communication can help us understand other people's thoughts and feelings, and it can help us make ourselves better understood too. Whether it's friends, family or lovers, colleagues or strangers, there is a wealth of meaning in the body language of those around us and most of us aren't even aware it exists - Body Language Decoder can help you tap into it. Being able t

Are you an owl, a cat or perhaps a whale? Connect with your animal guardian and embark on a journey of self-discovery and empowerment. Your animal may come to you in dreams or through manifestations and signs. You may also recognize your animal from one of the 40 descriptions in this book. Your animal guide will bring you power, protection, and wisdom, and you will learn to listen for the messa

Approach life with a boundary focus and discover that nobody can 'make' you feel or do anything; only you are responsible for you feel. You will be able to switch your rational brain on, and your emotional brain off, when making decisions or facing challenges. And you are far better placed to minimise stress. By implementing boundaries so that you take responsibility only for yourself we will less

Simply look within yourself and know what true beauty is. It is an essence of goodness and kindness. In fact, beauty is an energy, a radiance that emanates within. You can recognise people who are truly beautiful by the glow in their eyes and the beaming smile. Their beauty shines for all those around them to enjoy. This book is a celebration of you and the perfect gift to remind you just how beau

Staying home, soaking in the bath and watching old movies on the television in our pyjamas while savouring a tub of chocolate ice cream, quite often can give us much greater joy than a big night out.Online blogger, Anil Dash, coined the acronym JOMO, the Joy Of Missing Out, as being the 'blissful, serene enjoyment in knowing and celebrating, that there are people out there having the time of their

Finding Inner Peace is for those who want to live in consciousness to become the best version of themselves and who are looking for some extra motivation and understanding. These aesthetically illustrated inspiration cards have been created to help you to understand that it doesn't matter what your past is or what point in life you are at - you can always look ahead and take your life in your ha

Life is full of ups and downs but you can take control and find inner happiness, no matter the people or circumstances around you. This little deck is made of 40 cards, each offering real, practical guidance to help you find joy, overcome obstacles, and shift your perspective. From encouraging words to easy to-do exercises, intuitively pull a card and let this little deck turn your frown upsid

Successful author and practising psychotherapist, Noa Belling, offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experiences in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life.

At a time when there is increased awareness of depression and the 'natural disaster of the century' that now occurs almost every year, THE GIFT OF NATURE is uplifting as it applies the timeless wisdom of Mother Nature to human nature. THE GIFT OF NATURE offers readers hope and strength through insights and inspirational quotes from an author who has bounced back from setbacks. During waves of chan

Discover. Know. Grow. In these times of climate change and uncertainty, people everywhere are looking for ways to reclaim their relationship with the land and take back their health and confidence with the help of plants.   Plants of Power is a modern guide to the foundational plants you can grow in your own garden apothecary. Reconnect with the natural world, discover age-old wisdom and tap in

Have you ever struggled to be healthier, have greater energy in your day and be comfortable with your body weight? Simple habits lead to good health, vitality and optimum self-care happiness. Your Best Year Ahead is written for every busy person who thinks they do not have time to look after their health but wants to try to start off the new year with a fresh, easy and achievable approach. Supp

What if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Best-selling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do ju

The Children’s Wellbeing Cards have been designed to lovingly encourage children to recognize their seven foundational needs, and bring awareness to those needs in alignment with the chakras. Each of the twenty-eight cards has an accompanying reading that supports parents as they affirm their children’s needs in a simple way. By using the cards, children discover words and images to help them expr

Deepen your daily spiritual practice and meditations through these 36 cards of intuitive messages drawn from ayurvedic wisdom and yogic philosophy. Learn how to let go of your busy life and instead apply conscious spiritual practice through meditations, prayers, mantras and ritual. Pick one card each day as a focus for meditation, a spiritual teaching to live by or to solve a problem and reflect o

Here is the perfect guide for anyone wanting to find a more holistic way of life. Create your own natural apothecary using readily available ingredients with the easy, step-by-step instructions and straightforward advice in From Earth.

This comprehensive, groundbreaking astrology book is for everyone who wants to make the most of their true potential and be in the flow with solar and lunar phases. It includes analyses of each sun sign and pinpoints how you can dynamically make the most of your life in real time alongside celestial events. Work with the gifts and strengths of your sun sign in relation to every lunar phase.

Brave: Courageously live your truth sets out a clear roadmap for women to reclaim their personal power, providing them with the knowledge and courage to step into an authentic life. Learn how to listen to your intuition, follow your soul purpose and bravely live your truth. This book helps to identify your personal calling, recognising a destiny that yearns to be fulfilled and provides the skill