Fair Winds Press

The power of Nature to heal has been accepted for many millennia. Flowers inspire us with their beauty, beguile us with their fragrance and can have medicinal properties in their oils and plant matter. However, the healing properties of flowers go even deeper. Each flower holds a unique energetic fingerprint or essence that can be used for healing, wellness and self-discovery.  Organised by cat

You've probably heard the term “inflammation” before, but you may not understand how it affects the way you feel every day. By reducing inflammation, your body can function at its full potential and reduce the symptoms of inflammation-caused issues like digestive problems, hormone imbalances, autoimmune diseases, and mood disorders.

Anjou Kiernan, creator of the Light of Anjou, online witchery shop and apothecary and named “One of the Magical Women on Instagram You Should Be Following” by Refinery 29, shows you how to create altars and sacred spaces based on the Wheel of the Year. Simple rituals and DIY projects give you the tools you need to mindfully reflect upon the seasonal Sabbats and holidays. Whether building a sacr

In addition to an introduction and a description of the basic principles and benefits of Reiki, the book is organized into three ailment category sections, which allow the reader to access it in three different ways: by location, body system, and chakra.

Strength training can change the shape of your body, improve your metabolism, and build bone strength. A follow-up to "101 Ways to Work Out on the Ball", this book targets another piece of inexpensive, yet powerful equipment - dumbbells. It gives 101 different exercises for upper and lower body that you can do in the gym or at home.

Helps people with high blood pressure, heart, kidney or liver disease with the information that allows them to maintain a low-sodium diet. This book features recipes with nutritional breakdowns and tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content.

A comprehensive guide to health conditions ranging from everyday ailments, such as bad breath or acne, to uncommon or less known maladies like rosacea and fibromyalgia, to serious diseases such as AIDS and cancer.

A pet owner's guide to 150 symptoms and what to do about them.

Shows that cutting cholesterol doesn't mean cutting back on flavour or variety or spending hours in the kitchen on complicated recipes. This book presents low-cholesterol recipes for the dishes you thought you would have to give up - burgers and chips, omelettes, creamy desserts, and a variety of international dishes from Mexico, Italy, and Asia.

Clinical sexologist Sonia Borg has produced a guide to oral sex which aims to make lovers of both genders comfortable with the act. This book gives readers step-by-step instruction in fellatio routines, each of which is based around a new technique, position or setting.

Drawing on the best 1001 recipes from Dana Carpender's bestselling books, You'll find delicious and varied options including recipes for "high-carb" foods you thought you had to give up forever.

With Dana Carpender's NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.

With The Best Baby Food on the Planet, you'll learn how to quickly and easily create delicious, nutritious meals for your child that will save you both time and peace of mind (and a little money too!)

The Complete Guide to Vegan Food Substitutions is your indispensable reference guide to safely and successfully "veganizing" any recipe imaginable.

In Color Me Vegan, author and vegan extraordinaire Colleen Patrick Goudreau brings an edible rainbow of plant based cuisine to your kitchen table with 150 flavorful recipes designed to boost your health and perk up your palate.

Nationally known nutritionist and weight loss expert Jonny Bowden and whole foods cook Jeanette Bessinger show time-pressed readers how to create the healthiest meals on earth in only 15 minutes.

Trusted nutritionist Jonny Bowden and whole foods cook Jeannette Bessinger show readers how to make healthy, slow-cooker meals that can be prepared ahead of time and ready at night for the whole family to enjoy together.

New in paperback, Getting the Sex You Want teaches readers how to build sexual communication skills quickly and connect with their partner in a new way.